Here is what we found…
Frank Figs, ATOMIC July 2014! Frank not only works 90 hours a week at one of the most stressful jobs ever invented, but manages to
Open to all EFLers: we are celebrating the end of the Challenge by having a bowling party at X Lanes in Little Tokyo at 7pm
Join us for our first holiday party in the new gym on Saturday, December 13th starting at 7pm. Fun times, good food, and drinks a
I don’t know what we were doing three years ago marketing-wise, but we must have been doing something great because we managed to reel all
This month, Nicholas Wells celebrates 3 years at CFCOA! Nick is consistently at the gym working out and giving attitude. He has come a long
Join us for a day of friendly CrossFit competition with your fellow CFCOA athletes! We’re celebrating our Grand Re-Opening with the Big Bang Competition, Saturday, October 11,
Come join us Saturday, Oct. 11, for CFCOA’s biggest event of the year! You can either take part in a friendly competition, or just watch the
What, what, WHAT!?! 3YEARS OLD & twins too. Laura & Lantz (we are going to combine that to Laurantz 🙂 You, two awesome
Come join us on Monday, May 26th for our annual WOD called Murph! There will just be one class time that day – 12pm.
Wow, can you believe that we are entering the last month of the year?! Time has flown by so fast! Since many of you and
