Come to our Seminar: How to Stay Trim and Slim During the Holidays! Pete Roulet December 1, 2013 SEMINAR UPDATE: Join us on Saturday, December 7th from 12-1pm for a seminar on tips and tricks to avoid gaining holiday weight. Rose will Read More »
How CrossFit WODs are more effective fat burners than long, low intensity cardio Pete Roulet November 27, 2012 This is such a great video from The CrossFit Journal showing scientific evidence of the fat-burning benefits of CrossFit. The video is a bit long, Read More »