Here is what we found…
Open to all EFLers: we are celebrating the end of the Challenge by having a bowling party at X Lanes in Little Tokyo at 7pm
We had an amazing turnout at the Big Bang Competition and Grand Re-Opening Party on
Join us for a day of friendly CrossFit competition with your fellow CFCOA athletes! We’re celebrating our Grand Re-Opening with the Big Bang Competition, Saturday, October 11,
Coaches Rose and Angel teamed up with Ass-Kickers Lyndsey and Brian for an all-day fun-in-the-sun competition down in Huntington Beach. This 4-person team ended up
Come join us Saturday, Oct. 11, for CFCOA’s biggest event of the year! You can either take part in a friendly competition, or just watch the
Come out and test how much you’ve improved since the last challenge. Only 3 classes that day – 8am – 9:15am Advanced, 9:15am – 10:30am Core & 10:30am – 11:45am Intermediate (Come
Come out dressed as your favorite super hero and give it all you’ve got, or come out and root for your fellow CFCOA members as
Come out and test how much you’ve improved since the last challenge. Only 3 classes that day. 8am – 9:15am Advanced, 9:15am – 10:30am Core & 10:30am – 11:45am Intermediate (Come
Written by: Rose Bachtel You’d probably be surprised to find out that I, a coach at CFCOA and a CrossFitter for over 3 years, have
