Here is what we found…
Open to all EFLers: we are celebrating the end of the Challenge by having a bowling party at X Lanes in Little Tokyo at 7pm
Join us on Saturday, September 27th as we embark on a 4-week journey designed to help get you in the best shape of your life!
“In order to see progress, you must have a starting point and only then will you have a clear perspective of your trajectory.” – Anonymous To match
Come out and test how much you’ve improved since the last challenge. Only 3 classes that day – 8am – 9:15am Advanced, 9:15am – 10:30am Core & 10:30am – 11:45am Intermediate (Come
Did you eat too much and exercise too little during the Holidays? Well, now is your chance to get back on track and into your swimsuit
Looking for a diet challenge to whip yourself into shape this fall? Join us for the international Whole Life Challenge that kicks off on September
Come out dressed as your favorite super hero and give it all you’ve got, or come out and root for your fellow CFCOA members as
Come out and test how much you’ve improved since the last challenge. Only 3 classes that day. 8am – 9:15am Advanced, 9:15am – 10:30am Core & 10:30am – 11:45am Intermediate (Come
Written by: Rose Bachtel You’d probably be surprised to find out that I, a coach at CFCOA and a CrossFitter for over 3 years, have
Come out and test how much you’ve improved since the last challenge. Only 3 classes that day. 8am – 9:15am Advanced, 9:15am – 10:30am Core & 10:30am – 11:45am Intermediate (Come
