“We believe in Movement as one of our 5 domains to achieve Peak health and fitness. Since we are one of the first CrossFit gyms in Los Angeles we know CrossFit works and are strong believers in CrossFit being the best program to deliver Movement (exercise) on a regular weekly basis.”
Our CrossFit Program
Our goal isn’t just to get you in the best shape of your life; it’s to get you in the best shape for your life. What we do will seem radically different from what you imagine a gym experience to be, and that’s because it is. Our view of fitness is holistic; we believe you’ll never truly achieve good, well-rounded health just by lifting weights or running on a treadmill. Physical wellness is so much more than that. Our system develops you not just physically but also mentally across 5 domains that equal Peak health and fitness. What we deliver is superb workout programming complemented by in-depth education on how to achieve peak health and fitness. How we accomplish this is by outstanding coaching and we layer that guidance from your coach with support from our enthusiastic community.
How do I start and What does life inside a Peak 5 CrossFit class look like?
It’s vibrant. It’s fun. It’s inevitably sweaty. When you first visit our box (our fancy word for a gym), we’ll sit down with you to talk about your goals then we will work together to create the best plan to achieve them. Once you join, you’ll learn fundamental movements in 1-on-1 sessions taught by expert coaches. You’ll soon graduate into our CrossFit classes where you still will get a lot of personalized help because we limit our classes to 12 athletes (and yes, we are all athletes).
We’re excited to get you started on a new approach to fitness!