In CrossFit, the whiteboard is just as important as the workout. It’s how we gauge our progress, assess our weaknesses, and track our overall performance. Without it, CrossFit’s doctrine of measurable outcomes becomes meaningless.

But don’t take our word for it. Check out this great article on Games athlete Julie Foucher and see how her dedication to tracking her workouts on Beyond the Whiteboard reveals important data about her progress.

We encourage all of our CFCOA athletes to use Beyond the Whiteboard to track their workouts. It’s robust but easy to use. To request a profile and login, e-mail Pete at pete@crossfitcityofangels.com.