In honor of Independence Day, we will be holding only one class that day. It will start at 12pm and all levels are welcome, so come honor the freedom this country has given you by voluntarily choosing to torture yourself.

And the 4th isn’t the 4th without food and fireworks, so fellow CFCOA member Dave has graciously invited everyone to his home for an Independence Day party. It starts at 4:30pm, and friends are welcome. Please bring either food or drinks (or both!) Contact either Dave or one of the coaches for more information.