I can workout untill I fail, I can push through a workout to the point that I find myself lying on the ground with my lungs heaving from lack of oxygen, I can out hustle the guy next to me! At least I strive for this. But, do I do what I need when it comes to recovery? I should. This is why on Thursday evenings (at 5:30pm) and Sunday mornings (at 11am) we offer Yoga Tune Up. Come heal yourself, or at the very least start the process.
Yoga Tune Up is a head-to-toe health and fitness system combining Yoga, Calisthenics, Corrective Exercise and Body Therapy in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. Its restorative techniques create balance and flexibility in the body, while relieving painful injuries, improving coordination, and reducing stress. Yoga Tune Up brings a practical yoga philosophy into the nuts and bolts of healthy movement, challenging the body from every conceivable angle until breakthroughs occur – literally changing the nature of the tissues in the area being addressed.