By request, here is a link on shopping for Paleo foods on a budget courtesy of Whole 9!
http://whole9life.com/2011/01/paleo-poor-your-guide-to-the-grocery-store/
Is Functional Fitness or CrossFit Safe?
Pete Roulet
July 8, 2023
Gym is open! Fitness and nutrition coaching is also being delivered online to stop the spread of COVID-19. Learn More