Skip to content
Gym is open! Fitness and nutrition coaching is also being delivered online to stop the spread of COVID-19.
April 15, 2012
Good times @ Ciclavia today!
See all results
Building Strength After 40: Yes, You Can!
January 21, 2023
Bright Spots = Gratitude = Success
January 29, 2022
How to Start a Fitness Routine in 2022
January 17, 2022
Talk with a coach about your goals, get the plan to achieve them.
a kilo website
| all rights reserved
fill out the form below to
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.