Daily WOD

Thursday 12, 2020

    Bootcamp #25 Warm-up Plate/Box toe touches Bird Dog WOD 1 Burpees Hollow Hold 2 Row Side Plank 3 Jumping squats Hollow Rock 4 Lateral Hops V-ups 5 180 Mountain Climbers L-hang 6 Frogger Plank with shoulder, hip, knee,… Read more »

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Wednesday March 11, 2020

    Bootcamp #24 Warm-up Mountain climber Walking Lunge side rotation WOD 1 Row Farmers carry 2 Tuck Jumps Inchworm 3 Goblet Squats Flutter Kicks 4 Donkey Kicks Sit-ups 5 Jumping jacks Chair Pose 6 Row Bicycles Recovery Foam roll… Read more »

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Tuesday March 10, 2020

    Bootcamp #23 Warm-up Horse Stance Punch High Knee Leg Balance into warrior 3 WOD 1 Box Jumps (L2), Box step ups (L1) Push-ups (L1), Bar dips, (L2), Ring Dips (L3) 2 Inchworm Rope climbs (L2), Rope climbs from… Read more »

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Monday March 9, 2020

    Bootcamp #22 Warm-up Box step ups Plank WOD 1 Squat & Reach High Scissors 2 Shuttle Run Sit-ups 3 Jump Rope (L1), Double Unders (L2) Lunges 4 Jumping squats Inchworm 5 Lateral Hops Pull-ups (L2), Ring Rows (L1)… Read more »

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Saturday March 7, 2020

    Bootcamp #21 Warm-up Box step ups Bear crawl WOD 1 Mountain climber PVC Overhead Squats 2 Row Chair Pose 3 Jumping alternating lunges Bird Dog 4 Tuck Jumps Deadlift set up position hold 5 Wallballs Crab walk 6… Read more »

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Thursday March 5, 2020

    Bootcamp #20 Warm-up Air Squats Plank WOD 1 Wallballs V-ups 2 Broad Jumps Flutter Kicks 3 Box Jumps (L2), Box step-ups (L1) Toes to bar 4 Jumping squats Turkish Get-ups 5 180 Mountain Climbers Woodchop into low position… Read more »

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Wednesday March 4, 2020

    Bootcamp #19 Warm-up Row Side Plank WOD 1 Shuttle Run Lunges 2 Squat & Reach High Horse Stance Punch 3 Wallballs Boat 4 Frogger PVC Good mornings 5 Skaters PVC Overhead Squats 6 Broad Jumps Toes to bar… Read more »

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