Daily WOD

Thursday January 30, 2020

    Bootcamp #36 Warm-up Squat & Reach High Chair Pose WOD 1 Shuttle Run Lunges 2 Skaters Rope climbs (L2), Rope climbs from floor using legs (L1) 3 Donkey Kicks Jumping Pull-ups 4 Plank Jacks V-ups 5 Burpees L-hang… Read more »

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Wednesday January 29, 2020

    Bootcamp #35 Warm-up Seal Jacks Superman WOD 1 Tuck Jumps Turkish Get-ups 2 Jump Rope (L1), Double Unders (L2) Boat 3 Wallballs Waiters Walk 4 Broad Jumps Plank 5 Squat & Reach High Bird Dog 6 Jump Rope… Read more »

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Tuesday January 28, 2020

    Bootcamp #34 Warm-up 180 Mountain Climbers Butt kicks WOD 1 Box Jumps (L2), Box step ups (L1) Rope climbs (L2), Rope climbs from floor using legs (L1) 2 Horse Stance Punch Flutter Kicks 3 Goblet Squats Hollow Rock… Read more »

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Monday January 27, 2020

    Bootcamp #33 Warm-up Jump Rope Fire hydrant WOD 1 Jump Rope (L1), Double Unders (L2) Breakdancer kicks 2 Burpees PVC Good mornings 3 Mountain climber PVC Overhead Squats 4 Lateral Hops L-sit bar or rings 5 Jump Rope… Read more »

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Saturday January 25, 2020

    Bootcamp #32 Warm-up Air Squats Carioca WOD 1 Jumping squats Turkish Get-ups 2 Donkey Kicks Hold at top of pull-ups 3 Running Mountain Climber Turkish Get-ups 4 Russian Kettlebell Swings Prayer squat 5 Jump Rope (L1), Double Unders… Read more »

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Thursday January 23, 2020

    Bootcamp #31 Warm-up Seal Jacks Warrior 1, 2, 3 WOD 1 Russian Kettlebell Swings Push-ups (L1), Bar dips, (L2), Ring Dips (L3) 2 Air Squats Horse Stance Punch 3 Goblet Squats Plank Jacks 4 Skaters Breakdancer kicks 5… Read more »

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Wednesday January 22, 2020

    Bootcamp #30 Warm-up Mountain climber Deadlift set up position hold WOD 1 Jump Rope (L1), Double Unders (L2) Push-ups (L1), Bar dips, (L2), Ring Dips (L3) 2 Box Jumps (L2), Box step ups (L1) PVC Good mornings 3… Read more »

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Tuesday January 21, 2020

    Bootcamp #29 Warm-up Side to side high Knees Wall sit WOD 1 Russian Kettlebell Swings PVC Overhead Squats 2 Row Plank 3 Jumping squats Plank Jacks 4 Tuck Jumps Bridge 5 Skaters Wallballs 6 Frogger Knees to elbows… Read more »

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