Daily WOD

Thursday July 18, 2019

  CrossFit Complete as many rounds as possible in 22 mins of: 100 Double Unders 10 Dumbbell Hang Power Clean & Jerks, 50/35 lbs 10 Pull-ups   Bootcamp #4 Warm-up Box Step-ups Bear Crawl WOD 1 Broad Jumps Farmers Carry… Read more »

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Wednesday July 17, 2019

  CrossFit 5 rounds for time of: 10 Dumbbell Front Squats, 50/35 lbs 20 Push-ups Run, 400 m   Bootcamp #3 Warm-up Jump Rope Plank WOD 1 Row Wallballs 2 Mountain Climbers Sit-ups 3 Jumping Pull-up Push-up 4 Jumping Jacks… Read more »

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Tuesday July 16, 2019

  CrossFit Complete as many rounds as possible in 20 mins of: 10 Box Jumps, 24/20 in 100m Farmer Carry, 50/35 lbs 10 Lying Leg Lifts 10 Jumping Pull-ups     Bootcamp #2 Warm-up Air Squats Carioca WOD 1 Row… Read more »

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Monday July 15, 2019

  CrossFit For 5 cycles: AMRAP in 3 mins of: 10 Goblet Squats, 24/16 kg 50 Flutter Kicks Rest 1 min between each cycle.   Bootcamp #1 Warm-up Seal Jacks Inchworms WOD 1 Skaters Bearcrawl 2 Sledge Strikes Chair Pose… Read more »

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Sunday July 14, 2019

  Team Challenge 3 rounds, 1 min per station, of: Double Under Rest 30 secs Wall Ball, 20/14 lbs Rest 30 secs Power Clean, 135/95 lbs Rest 30 secs Handstand Push-up Rest 30 secs  

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Saturday July 13, 2019

  Benchmark “Josh” For time: 21 Overhead Squats, 95/65 lbs 42 Pull-ups 15 Overhead Squats, 95/65 lbs 30 Pull-ups 9 Overhead Squats, 95/65 lbs 18 Pull-ups   Bootcamp #40 Warm-up Plate/Box toe touches High Knee Leg Balance into warrior 3… Read more »

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Friday July 12, 2019

  CrossFit 5 rounds for quality of: 10 Front Squats, pick load Rest 1 min 5 Push Press, pick load Rest 1 min    

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Thursday July 11, 2019

  CrossFit Every 1 min for 20 mins, alternating between: 5 Cleans, pick load 10 Push-ups   Bootcamp #39 Warm-up Guinness Burpees Bridge WOD 1 Sledge Strikes Running Mountain Climber 2 Wallballs Seal Jacks 3 Squat & Reach High Plank… Read more »

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Wednesday July 10, 2019

  CrossFit 4 rounds for time of: Run, 600 m 100 Double Unders Dumbbell Farmers Carry, 50/35 lbs, 200 m 25 Pull-ups   Bootcamp #38 Warm-up Row Down dog into up dog WOD 1 Russian Kettlebell Swings Jumping alternating lunges… Read more »

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Tuesday July 9, 2019

  CrossFit For time: 50 Tuck Jumps 50 Pull-ups 50 Push-ups 50 Dumbbell Front Squats, 50/35 lbs Row, 500 m 50 Sit-ups Do the exercises in any order, once you start an exercise you cannot switch to another exercise until… Read more »

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