Daily WOD

Monday November 25, 2019

  CrossFit Every 1 min for 20 mins, alternating between: 5 Dumbbell Power Clean & Jerks, 50/35 lbs 40 Double Unders   Bootcamp #40 Warm-up Plate/Box toe touches High Knee Leg Balance into warrior 3 WOD 1 Jumping squats Locust… Read more »

Posted in | Comments Off on Monday November 25, 2019

Sunday November 24, 2019

  Team Challenge Partners For time: Run, 600 m 120 Wall Balls 120 Box Jumps 120 Wall Ball Passes 120 Burpees * Run together. * Wall ball pass = Partners face each other 8 feet apart, toss wall ball back… Read more »

Posted in | Comments Off on Sunday November 24, 2019

Saturday November 23, 2019

  Benchmark As many rounds as possible in 20 mins of: 10 Pull-ups 5 Deadlifts (60/45kg) 8 Push Presses (60/45kg)   Bootcamp #39 Warm-up Guinness Burpees Bridge WOD 1 Sledge Strikes Running Mountain Climber 2 Wallballs Seal Jacks 3 Squat… Read more »

Posted in | Comments Off on Saturday November 23, 2019

Thursday November 21, 2019

  CrossFit A) Bench Press : 1 Rep Max Record your best Bench Press 1 rep max lift. B) Complete as many rounds as possible in 15 mins of: 10 Push-ups 10 Pull-ups 10 Ring Dips   Bootcamp #37 Warm-up… Read more »

Posted in | Comments Off on Thursday November 21, 2019

Wednesday November 20, 2019

  Athletic Skills Test Take three minutes to determine your max number of unbroken double unders Record only your highest numbers. Level 2: 1 Level 3: 10 Level 4: 50 Level 5: 200 (under 2:00)   CrossFit 100-80-60-40-20 reps, for… Read more »

Posted in | Comments Off on Wednesday November 20, 2019

Tuesday November 18, 2019

  CrossFit 5 rounds for time of: 12 Push Press, 115/85 lbs Run, 400 m 8 Squat Snatches, 115/85 lbs   Bootcamp #37 Warm-up Jump Rope Boat WOD 1 Burpees Waiters Walk 2 Jump Rope (L1), Double Unders (L2) Toes… Read more »

Posted in | Comments Off on Tuesday November 18, 2019

Monday November 18, 2019

  CrossFit 7 rounds for time of: 7 R Arm Kettlebell Snatches, 24/16 kg 7 L Arm Kettlebell Snatches, 24/16 kg 7 Burpees 7 Double Kettlebell Front Squats, 24/16 kg   Bootcamp #35 Warm-up Seal Jacks Superman WOD 1 Tuck… Read more »

Posted in | Comments Off on Monday November 18, 2019

Sunday November 17, 2019

  Team Challenge   As many reps as possible in 26 mins of: Hang Power Clean & Jerk, 135/95 lbs Back Squat, 135/95 lbs Double Under Burpee   TWO PARTNERS Count Your Reps Partner A runs 400M Partner B does… Read more »

Posted in | Comments Off on Sunday November 17, 2019

Saturday November 16, 2019

  Benchmark “Hope” 3 rounds, 1 min per station, of: Burpee Power Snatch, 75/55 lbs Box Jump, 24/20 in Thruster, 75/55 lbs Chest-to-bar Pull-up Rest 1 min   Bootcamp #35 Warm-up Seal Jacks Superman WOD 1 Tuck Jumps Turkish Get-ups… Read more »

Posted in | Comments Off on Saturday November 16, 2019