Daily WOD

Saturday February 8, 2020

    Bootcamp #1 Warm-up Seal Jacks Inchworms WOD 1 Skaters Bearcrawl 2 Sledge Strikes Chair Pose 3 Russian Kettlebell Swings Flutter Kicks 4 Running Mountain Climber Jumping Squats 5 Medball Cleans Warrior 3 6 Tuck Jumps Jumping Pull-ups Recovery… Read more »

Posted in | Comments Off on Saturday February 8, 2020

Thursday February 6, 2020

    Bootcamp #40 Warm-up Plate/Box toe touches High Knee Leg Balance into warrior 3 WOD 1 Jumping squats Locust 2 Lateral Hops Fire hydrant 3 Broad Jumps Warrior 3 4 Wallballs Flutter Kicks 5 Box Jumps (L2), Box step… Read more »

Posted in | Comments Off on Thursday February 6, 2020

Wednesday February 5, 2020

    Bootcamp #39 Warm-up Guinness Burpees Bridge WOD 1 Sledge Strikes Running Mountain Climber 2 Wallballs Seal Jacks 3 Squat & Reach High Plank dumbbell rows (L2), Dumbbell rows (L1) 4 L-hang Crab walk 5 Donkey Kicks Lunges 6… Read more »

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Monday February 3, 2020

    #38 Warm-up Row Down dog into up dog WOD 1 Russian Kettlebell Swings Jumping alternating lunges 2 180 Mountain Climbers PVC Good mornings 3 Side to side high Knees Hollow Rock 4 Wallballs Bird Dog 5 Tuck Jumps… Read more »

Posted in | Comments Off on Monday February 3, 2020

Saturday February 1, 2020

    Bootcamp #37 Warm-up Jump Rope Boat WOD 1 Burpees Waiters Walk 2 Jump Rope (L1), Double Unders (L2) Toes to bar 3 Wallballs Inchworm 4 Mountain climber Hollow Hold 5 Shuttle Run Wallballs 6 Jump Rope (L1), Double… Read more »

Posted in | Comments Off on Saturday February 1, 2020

Friday January 31, 2020

      Bootcamp #37 Warm-up Jump Rope Boat WOD 1 Burpees Waiters Walk 2 Jump Rope (L1), Double Unders (L2) Toes to bar 3 Wallballs Inchworm 4 Mountain climber Hollow Hold 5 Shuttle Run Wallballs 6 Jump Rope (L1),… Read more »

Posted in | Comments Off on Friday January 31, 2020