Daily WOD

Wednesday October 23, 2019

  CrossFit As many reps as possible in 30 mins of: 4 Rope Climbs Row Dumbbell Waiter Walk, 50/35 lbs Rest Team of 4 Cycle Through partner 1: 4 rope climbs Partner 2: Row partner 3: Single Dumbbell Waiter Walk(50/35)… Read more »

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Tuesday October 22, 2019

  CrossFit A) Squat Clean & Jerk 3-3-3   B) 5 rounds for time of: 5 Power Cleans, 135/95 lbs 50 Double Unders   Bootcamp #23 Warm-up Horse Stance Punch High Knee Leg Balance into warrior 3 WOD 1 Box… Read more »

Posted in | Comments Off on Tuesday October 22, 2019

Monday October 21, 2019

  CrossFit For time: Run, 800 m 80 Air Squats Run, 400 m 40 Toes-to-bars Run, 200 m 20 Box Jumps, 24/20 in Run, 100 m 10 Chest-to-bar Pull-ups Run, 50 m 5 Deadlifts, 225/155 lbs   Bootcamp #22 Warm-up… Read more »

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Saturday October 19, 2019

  CrossFit 20.2   Bootcamp #21 Warm-up Box step-ups Bear crawl WOD 1 Mountain climber PVC Overhead Squats 2 Row Chair Pose 3 Jumping alternating lunges Bird Dog 4 Tuck Jumps Deadlift set up position hold 5 Wallballs Crab walk… Read more »

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Friday October 18, 2019

  CrossFit A) CrossFit Games Open 11.3 As many reps as possible in 5 mins of: Squat Clean, 165/110 lbs Jerk, 165/110 lbs   B) CrossFit Games Open 12.1 As many reps as possible in 7 mins of: Burpee

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Thursday October 17, 2019

  CrossFit A) Athletic Level Test: Run 800m for time B) For time: 30 Chest-to-bar Pull-ups 30 Shoulder-to-Overheads, 95/65 lbs 20 Chest-to-bar Pull-ups 20 Shoulder-to-Overheads, 95/65 lbs 10 Chest-to-bar Pull-ups 10 Shoulder-to-Overheads, 95/65 lbs   Bootcamp #20 Warm-up Air Squats… Read more »

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Wednesday October 16, 2019

  CrossFit A) Overhead Squat 5-3-1-1-1 B) Complete as many rounds as possible in 8 mins of: 10 Toes-to-bars 5 Burpees   Bootcamp #19 Warm-up Row Side Plank WOD 1 Shuttle Run Lunges 2 Squat & Reach High Horse Stance… Read more »

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Tuesday October 15, 2019

  CrossFit For time: Run, 1600 m 9 Thrusters, 115/75 lbs Run, 800 m 15 Thrusters, 115/75 lbs Run, 400 m 21 Thrusters, 115/75 lbs   Bootcamp #18 Warm-up Jump Rope (L1), Double Unders (L2) Down dog into up dog… Read more »

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Monday October 14, 2019

  CrossFit 5 rounds for time of: 50 Air Squats, 25/10 lbs 30 Push-ups, 25/10 lbs   Bootcamp #17 Warm-up Jumping jacks Boat WOD 1 Jumping alternating lunges Rope climbs (L2), Rope climbs from floor using legs (L1) 2 Skaters… Read more »

Posted in | Comments Off on Monday October 14, 2019