Daily WOD

Sunday March 31, 2019

  Team Challenge 5 rounds for time of: Row, 1000 m 90 Double Unders 60 Power Cleans, 95/65 lbs 45 Box Jumps, 20 in   In teams of three, complete five rounds for time of: Only one member of the… Read more »

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Saturday March 30, 2019

  Benchmark Diane 21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push-up   Burn Bootcamp #14 Warm-up Mountain climber Wall sit WOD 1 Running Mountain Climber Pull-ups (L2), Ring Rows (L1) 2 180 Mountain Climbers Lunges 3 Jumping jacks… Read more »

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Friday March 29, 2019

  CrossFit A) Overhead Squat : 1 Rep Max B) Nancy 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs

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Thursday March 28, 2019

  CrossFit A) Power Clean 5-3-3-1-1-1 B) Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups   Burn Bootcamp #13 Warm-up Skaters Boat WOD 1 Wallballs Wood chop into low position 2 Plank… Read more »

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Tuesday March 26, 2019

  CrossFit A) 3 rounds for max reps of: max rep Bench Press, 1x bodyweight max rep Strict Pull-ups B) Deadlift : 1 Rep Max C) Deadlift 3-3-3   Burn Bootcamp Warm-up Seal Jacks Inchworms WOD 1 Skaters Bearcrawl 2… Read more »

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Monday March 25, 2019

  CrossFit For time: Run, 800 m 40 Dumbbell Thrusters, 50/35 lbs Run, 600 m 30 Dumbbell Thrusters, 50/35 lbs Run, 400 m 20 Dumbbell Thrusters, 50/35 lbs Run, 200 m 10 Dumbbell Thrusters, 50/35 lbs   Burn Bootcamp #11… Read more »

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Sunday March 24, 2019

  Team Challenge In 30 mins do: 1 Deadlift, 100% 1RM then in the remaining time, AMRAP of: Tire Flip, 250 ft 20 Box Jump Overs, 20/20 in 15 Pull-ups   Partner WOD Split all movements between partners First 5… Read more »

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Saturday March 23, 2019

  Benchmark 19.5   Burn Bootcamp #10 Warm-up Plate/Box toe touches Walking Lunge hand on ground and reach for air WOD 1 Wallballs Horse Stance Punch 2 Jump Rope (L1), Double Unders (L2) Hollow Rock 3 Burpees Inchworm 4 Jump… Read more »

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Thursday March 21, 2019

  CrossFit Complete as many rounds as possible in 17 mins of: 1 Power Clean, 135/95 lbs 3 Front Squats, 135/95 lbs Run, 100 m   Burn Bootcamp #9 Warm-up Side to side high Knees Carioca WOD 1 Russian Kettlebell… Read more »

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