Daily WOD

Monday July 29, 2019

  CrossFit “Carlos Z” 5 rounds for time of: Run, 400 m 30 American Kettlebell Swings, 24/16 kg 20 Toes-to-bars This WOD is for Peak 5 member Carlos Z, who was tragically killed last week. RIP Carlos!   Bootcamp #10… Read more »

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Saturday July 27, 2019

  Benchmark “Randy” For time: 75 Power Snatches, 75/55 lbs   Bootcamp #9 Warm-up Side to side high Knees Carioca WOD 1 Russian Kettlebell Swings Jumping alternating lunges 2 Seal Jacks Warrior 1, 2, 3 3 Horse Stance Punch V-ups… Read more »

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Friday July 26, 2019

  CrossFit A) Clean & Jerk 1-1-1-1-1 B) Complete as many rounds as possible in 15 mins of: Run, 200 m 10 Push-ups

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Thursday July 25, 2019

  CrossFit In 20 mins do: 100 Hollow Rocks 100 Flutter Kicks Rest 2 mins then in the remaining time, AMRAP of: 8 Box Jumps, 24/20 in 4 Toes-to-bars   Bootcamp #8 Warm-up Jumping jacks Inchworm WOD 1 Burpees Wallballs… Read more »

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Wednesday July 24, 2019

  CrossFit 5 rounds for time of: 30 Dumbbell Front Rack Lunges, 50/35 lbs 2 Legless Rope Climbs   Bootcamp #7 Warm-up Box step ups Plank WOD 1 180 Mountain Climbers Farmers carry 2 Tuck Jumps Donkey Kicks 3 Box… Read more »

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Tuesday July 23, 2019

  CrossFit A) Deadlift 5-5-5-5-5 B) Every 1 min for 10 mins, alternating between: 20 Jumping Pull-ups 20 Hollow Rocks   Bootcamp #7 Warm-up Box step ups Plank WOD 1 180 Mountain Climbers Farmers carry 2 Tuck Jumps Donkey Kicks… Read more »

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Monday July 22, 2019

  CrossFit 4 rounds for time of: Single Arm Farmers Carry Right Hand, 50/35 lbs, 200 m Single Arm Farmers Carry Left Hand, 50/35 lbs, 200 m 100 Double Unders 10 Single Arm Push Press, Rights, 50/35 lbs 10 Single… Read more »

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Sunday July 21, 2019

  Team Challenge For time: Run, 45/25 lbs, 400 m 50 Power Cleans, 135/95 lbs 40 Burpee Box Jump Overs, 20 in 300 Double Unders 20 Bent Over Barbell Rows, 135/95 lbs 10 Rope Climbs Run, 45/25 lbs, 400 m… Read more »

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Saturday July 20, 2019

  Benchmark Morrison 50-40-30-20-10 reps, for time of: Wall Ball, 20/14 lbs Box Jump, 24/20 in Kettlebell Swing, 1.5/1 pood   Bootcamp #5 Warm-up Seal Jacks High Knee Leg Balance into warrior 3 WOD 1 Running Mountain Climber Turkish Get-ups… Read more »

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