Daily WOD

Thursday February 7, 2019

  CrossFit 4 rounds, 1 min per station, of: Tuck Jump Row Flutter Kick Alternating Pistol Hollow Rock Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does… Read more »

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Wednesday February 6, 2019

  CrossFit A) Clean & Jerk 1-1-1-1-1-1-1 B) For time: 50 Box Jumps, 24/20 in   Burn Bootcamp #20 Warm-up Air Squats Plank WOD 1 Wallballs V-ups 2 Broad Jumps Flutter Kicks 3 Box Jumps (L2), Box step ups (L1) Toes… Read more »

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Tuesday February 5, 2019

  Athletic Level Test Shoulder Press – 1 Rep Max   CrossFit 6 rounds for time of: 36 Double Unders 12 Dumbbell Push Press, 45/25 lbs 6 Toes-to-bars   Burn Bootcamp #19 Warm-up Row Side Plank WOD 1 Shuttle Run… Read more »

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Monday February 4, 2018

  CrossFit For time: Run, 1000 m 10 Clean & Jerks, pick load 50 Wall Balls, 20/14 lbs 10 Rope Climbs Run, 1000 m   Burn Bootcamp #18 Warm-up Jump Rope (L1), Double Unders (L2) Down dog into up dog… Read more »

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Saturday February 2, 2019

  Benchmark A) For time: Run, 320 m 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups   B) J.T. 21-15-9 reps, for time of: Handstand Push-up Ring Dip Push-up   Burn Bootcamp #17 Warm-up Jumping jacks Boat 1… Read more »

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Thursday January 31, 2019

  CrossFit 25-20-15-10-5 reps, for time of: Dumbbell Thruster, pick load Double Under Diamond Push-up Flutter Kick   Burn Bootcamp #16 Warm-up Mountain climber Bird Dog 1 Russian Kettlebell Swings Flutter Kicks 2 Donkey Kicks Chair Pose 3 Wallballs Inchworm… Read more »

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Wednesday January 30, 2019

  CrossFit For time: 200 Flutter Kicks — then — 3 rounds of: Run, 800 m 70 Sledgehammer Strikes — then — 5 Rope Climbs   Burn Bootcamp #15 Warm-up Jump Rope (L1), Double Unders (L2) Wall sit 1 Jump… Read more »

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Tuesday January 29, 2019

  CrossFit Complete as many rounds as possible in 20 mins of: 15 Strict Pull-ups 30 Push-ups 45 Air Squats   Burn Bootcamp #14 Warm-up Mountain climber Wall sit 1 Running Mountain Climber Pull-ups (L2), Ring Rows (L1) 2 180… Read more »

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