Daily WOD

Thursday June 6, 2019

  CrossFit For time: 100 Double Unders — then — 3 rounds of: 20 Box Jumps, 24/20 in 20 Toes-to-bars — then — 100 Double Unders *Double Unders; either 100 DU’s or 3 minutes of practice will buy you out… Read more »

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Wednesday June 5, 2019

  CrossFit 5 rounds for time of: 15 Power Jerks, 135/95 lbs Run, 600 m Rest 1 min   Bootcamp #18 Warm-up Jump Rope (L1), Double Unders (L2) Down dog into up dog WOD 1 Row Push-ups (L1), Bar dips,… Read more »

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Tuesday June 4, 2019

  CrossFit 5 rounds for quality of: 4 Turkish Get-ups, 24/16 kg 8 Dumbbell Front Squats, 50/35 lbs 16 Russian Kettlebell Swings, 24/16 kg   Bootcamp #17 Warm-up Jumping jacks Boat WOD 1 Jumping alternating lunges Rope climbs (L2), Rope… Read more »

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Monday June 3, 2019

  CrossFit 4 rounds, 1 min per station, of: Jumping Pull-up Dumbbell Push Press Row Calorie Push-up Sledgehammer Strike Burpee Rest   Bootcamp #16 Warm-up Mountain climber Bird Dog WOD 1 Russian Kettlebell Swings Flutter Kicks 2 Donkey Kicks Chair… Read more »

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Sunday June 2, 2019

  Team Challenge A. In teams of three, complete as many rounds as possible in 15 minutes of: 6 Single-Arm Dumbbell Snatches 6 Burpees Rest EXACTLY five minutes, and then: B. In teams of three, complete as many rounds as… Read more »

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Saturday June 1, 2019

  Benchmark “Beast 12” For time: 25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 in 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings, 2/1.5 pood 30 Sit-up (standard)s 20 Dumbbell Hang Squat Cleans, 35/25… Read more »

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Friday May 31, 2019

  CrossFit For time: Run, 800 m 16 Clean & Jerks, 135/95 lbs Run, 600 m 12 Clean & Jerks, 135/95 lbs Run, 400 m 8 Clean & Jerks, 135/95 lbs Run, 200 m 4 Clean & Jerks, 135/95 lbs

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Thursday May 30, 2019

  CrossFit Every 1 min for 16 mins, alternating between: 5 Front Squats, pick load 10 Box Jumps, 30/24 in   Bootcamp #15 Warm-up Jump Rope (L1), Double Unders (L2) Wall sit WOD 1 Jump Rope (L1), Double Unders (L2)… Read more »

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Wednesday May 29, 2019

Athletic Level Test Clean & Jerk: 1 Rep   CrossFit For time: 120 Double Unders 60 Russian Kettlebell Swings, 24/16 kg 30 V-ups Wall Sit, 1:50 30 V-ups 60 Russian Kettlebell Swings, 24/16 kg 120 Double Unders   Bootcamp #14… Read more »

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Tuesday May 28, 2019

  CrossFit 5 rounds for time of: 10 Dumbbell Clean & Jerks, 50/35 lbs 20 Lateral Dumbbell Jump Overs   Bootcamp #13 Warm-up Skaters Boat WOD 1 Wallballs Wood chop into low position 2 Plank Jacks Jumping alternating lunges 3… Read more »

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