Daily WOD

Wednesday April 10, 2019

  CrossFit 3 rounds for time of: Run, 400 m 30 Box Jumps, 24/20 in 20 Weighted Sit-ups, pick load 10 Dumbbell Push Press, 50/35 lbs 5 Strict Pull-ups   Burn Bootcamp #21 Warm-up Box step ups Bear crawl WOD… Read more »

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Tuesday April 9, 2019

  Athletic Level Test 1 Rep Max Clean   CrossFit 4 rounds for time of: 7 Squat Cleans, 135/95 lbs Run, 200 m 7 Squat Cleans, 135/95 lbs 20 Jumping Pull-ups   Burn Bootcamp #20 Warm-up Air Squats Plank WOD… Read more »

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Monday April 8, 2019

  CrossFit 5 rounds, 1 min per station, of: Run, 100 m Sledgehammer Strike Push-up Toes-to-bar Jumping Alternating Lunge Rest 1 min   Burn Bootcamp #19 Warm-up Row Side Plank WOD 1 Shuttle Run Lunges 2 Squat & Reach High… Read more »

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Sunday April 7, 2019

  Team Challenge Complete as many rounds as possible in 30 mins of: 5 Push-ups 10 Russian Kettlebell Swings, 24/16 kg 15 Air Squats 20 Row Calories In teams of three, with one partner working at a time, partners alternate… Read more »

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Saturday April 6, 2019

  Peak 5 Fitness Race “Run, Lift, Work, Climb, Swim” For time & Weight Lifted: Run 5K Max Clean & Jerk 100 Wall Balls & 200 Sledge Strikes 20 Rope Climbs Swim 500m  

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Thursday April 4, 2019

  CrossFit 4 rounds, 1 min per station, of: Double Under Dumbbell Hang Power Clean, pick load Toes-to-bar Row Calories Dumbbell Front Squat, pick load Rest   Burn Bootcamp #18 Warm-up Jump Rope (L1), Double Unders (L2) Down dog into… Read more »

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Wednesday April 3, 2019

  CrossFit 5 rounds for time of: Run, 400 m 20 Russian Kettlebell Swings, 24/16 kg 40 Skaters 20 V-ups   Burn Bootcamp #17 Warm-up Jumping jacks Boat WOD 1 Jumping alternating lunges Rope climbs (L2), Rope climbs from floor… Read more »

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Tuesday April 2, 2019

  CrossFit A) Deadlift 5-3-3-1-1-1 B) Every 1 min for 10 mins, alternating between: Max Effort Box Jump Rope Climbs Max Rep   Burn Bootcamp #16 Warm-up Mountain climber Bird Dog WOD 1 Russian Kettlebell Swings Flutter Kicks 2 Donkey… Read more »

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Monday April 1, 2019

  Athletic Level Test Rope Climb   CrossFit 33-27-21-15-9 reps, for time of: Dumbbell Thruster, 50/35 lbs Strict Pull-up   Burn Bootcamp #15 Warm-up Jump Rope (L1), Double Unders (L2) Wall sit WOD 1 Jump Rope (L1), Double Unders (L2)… Read more »

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