Daily WOD

Thursday August 8, 2019

  CrossFit Every 1 min for 21 mins do: 15 Russian Kettlebell Swings, 24/16 kg 9 Russian Twists, 24/16 kg   Bootcamp #17 Warm-up Jumping jacks Boat WOD 1 Jumping alternating lunges Rope climbs (L2), Rope climbs from floor using… Read more »

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Wednesday August 7, 2019

  CrossFit 6 rounds, 1 min per station, of: Burpee Tuck Jump Dumbbell Push Press, 35/20 lbs Toes-to-bar Rest 1 min   Bootcamp #16 Warm-up Mountain climber Bird Dog WOD 1 Russian Kettlebell Swings Flutter Kicks 2 Donkey Kicks Chair… Read more »

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Tuesday August 6, 2019

  CrossFit 4 rounds for time of: 15 Power Cleans, 135/95 lbs 100 Double Unders   #15 Warm-up Jump Rope (L1), Double Unders (L2) Wall sit WOD 1 Jump Rope (L1), Double Unders (L2) L-hang 2 180 Mountain Climbers Hollow… Read more »

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Monday August 5, 2019

  CrossFit 5 rounds for time of: 40 Sit-ups 30 Push-ups 20 Box Jumps, 24/20 in   Bootcamp #14 Warm-up Mountain climber Wall sit WOD 1 Running Mountain Climber Pull-ups (L2), Ring Rows (L1) 2 180 Mountain Climbers Lunges 3… Read more »

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Sunday August 4, 2019

  Team Challenge Complete as many rounds as possible in 30 mins of: 5 Push-ups 10 Russian Kettlebell Swings, 24/16 kg 15 Air Squats 20 Row Calories In teams of three, with one partner working at a time, partners alternate… Read more »

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Saturday August 3, 2019

  Benchmark G.I. Jane For time: 100 Burpee Pull-ups   Bootcamp #13 Warm-up Skaters Boat WOD 1 Wallballs Wood chop into low position 2 Plank Jacks Jumping alternating lunges 3 Wallballs Bicycles 4 Plate/Box toe touches Push-ups (L1), Bar dips,… Read more »

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Thursday August 1, 2019

  CrossFit For time: 300 Double Unders 20 Double Kettlebell Front Squats, 24/16 kg 10 Handstand Push-ups 20 Double Kettlebell Front Squats, 24/16 kg 300 Double Unders   Bootcamp #12 Warm-up Row Spiderman WOD 1 Tuck Jumps Plank Jacks 2… Read more »

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Wednesday July 31, 2019

  CrossFit In 23 mins do: 100 Push-ups then in the remaining time, AMRAP of: 10 Box Jumps, 24/20 in 5 Pull-ups   Bootcamp #11 Warm-up Jump Rope (L1), Double Unders (L2) PVC Dislocates WOD 1 Broad Jumps Scissors 2… Read more »

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