Daily WOD

Wednesday February 19, 2020

    Bootcamp #9 Warm-up Side to side high Knees Carioca WOD 1 Russian Kettlebell Swings Jumping alternating lunges 2 Seal Jacks Warrior 1, 2, 3 3 Horse Stance Punch V-ups 4 Row Boat 5 Jumping alternating lunges Bear crawl… Read more »

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Tuesday February 18, 2020

    Bootcamp #8 Warm-up Jumping jacks Inchworm WOD 1 Burpees Wallballs 2 Jumping jacks Plank 3 Lateral Hops Push-ups (L1), Bar dips, (L2), Ring Dips (L3) 4 Shuttle Run Toes to bar 5 Mountain climber Locust 6 Burpees Wallballs… Read more »

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Monday February 17, 2020

    #7 Warm-up Box step ups Plank WOD 1 180 Mountain Climbers Farmers carry 2 Tuck Jumps Donkey Kicks 3 Box Jumps (L2), Box step ups (L1) Rope climbs (L2), Rope climbs from floor using legs (L1) 4 Side… Read more »

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Saturday February 15, 2020

    Bootcamp #6 Warm-up Row Bird Dog WOD 1 Goblet Squats Chair Pose 2 Plate/Box toe touches Plank dumbbell rows (L2), Dumbbell rows (L1) 3 Skaters Shoulder press with dumbbells 4 Frogger V-ups 5 Plank dumbbell rows (L2), Dumbbell… Read more »

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Friday February 14, 2020

    #5 Warm-up Seal Jacks High Knee Leg Balance into warrior 3 WOD 1 Running Mountain Climber Turkish Get-ups 2 Jumping squats PVC Good mornings 3 Side to side high Knees Woodchop into low position 4 Breakdancer kicks Crunchy… Read more »

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Thursday February 13, 2020

    Bootcamp #4 Warm-up Box Step-ups Bear Crawl WOD 1 Broad Jumps Farmers Carry 2 Skaters Toes to Bar 3 Plank Jacks V-ups 4 Plate/Box Toe Touches Scissors 5 Shuttle Run Bicycles 6 Goblet Squats Crunchy Frog Recovery PVC… Read more »

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Wednesday February 12, 2020

    Bootcamp #3 Warm-up Jump Rope Plank WOD 1 Row Wallballs 2 Mountain Climbers Sit-ups 3 Jumping Pull-up Push-up 4 Jumping Jacks Hollow Rocks 5 Box Jumps Plank 6 Jump Rope Wall Sit Recovery Pigeon Stretch Foam roll hamstrings

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Tuesday February 11, 2020

    Bootcamp #2 Warm-up Air Squats Carioca WOD 1 Row Push-ups (L1), Bar dips, (L2), Ring Dips (L3) 2 180 Mountain Climbers Rope Climbs 3 Box Jumps Flutter Kicks 4 Wallballs Plank DB Rows 5 Tuck Jumps Donkey Kicks… Read more »

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Monday February 10, 2020

    Bootcamp #2 Warm-up Air Squats Carioca WOD 1 Row Push-ups (L1), Bar dips, (L2), Ring Dips (L3) 2 180 Mountain Climbers Rope Climbs 3 Box Jumps Flutter Kicks 4 Wallballs Plank DB Rows 5 Tuck Jumps Donkey Kicks… Read more »

Posted in | Comments Off on Monday February 10, 2020