Daily WOD

Saturday November 2, 2019

  Benchmark 20.4   Bootcamp #29 Warm-up Side to side high Knees Wall sit WOD 1 Russian Kettlebell Swings PVC Overhead Squats 2 Row Plank 3 Jumping squats Plank Jacks 4 Tuck Jumps Bridge 5 Skaters Wallballs 6 Frogger Knees… Read more »

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Thursday October 31, 2019

  CrossFit A) Hang Power Clean : 3 Rep Max B) For time: 100 Barbell Good Mornings, 115/85 lbs * Every time you break your reps, complete 15 wall balls (20/14)   Bootcamp #28 Warm-up Box step ups Hold or Dynamic… Read more »

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Wednesday October 30, 2019

  CrossFit Every 1 min for 21 mins, alternating between: 50 Double Unders 20 AbMat Sit-ups Handstand Walk, 9 ft   Bootcamp #27 Warm-up Seal Jacks Boat WOD 1 Goblet Squats Pull-ups (L2), Ring Rows (L1) 2 Broad Jumps Wood… Read more »

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Tuesday October 29, 2019

  CrossFit 5 rounds for time of: 5 Power Cleans, 155/115 lbs 5 Front Squats, 155/115 lbs 5 Push Press, 155/115 lbs   Bootcamp #26 Warm-up Jump Rope Down dog into up dog WOD 1 Running Mountain Climber Plank dumbbell… Read more »

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Monday October 28, 2019

  CrossFit For time: Run, 800 m 80 Air Squats Run, 400 m 40 Toes-to-bars Run, 200 m 20 Box Jumps, 24/20 in Run, 100 m 10 Chest-to-bar Pull-ups Run, 50 m 5 Deadlifts, 225/155 lbs   Bootcamp #26 Warm-up… Read more »

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Sunday October 27, 2019

  Team Challenge Complete as many rounds as possible in 30 mins of: 20 Deadlifts, 225/155 lbs 40 Power Cleans, 135/95 lbs 60 Wall Balls, 20/14 lbs 80 American Kettlebell Swings, 32/24 kg 100 Double Unders 80 American Kettlebell Swings,… Read more »

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Saturday October 26, 2019

  CrossFit 20.3 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk… Read more »

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Friday October 25, 2019

  CrossFit CrossFit Games Open 15.1 Complete as many rounds as possible in 9 mins of: 15 Toes-to-bars 10 Deadlifts, 115/75 lbs 5 Snatches, 115/75 lbs

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Thursday October 24, 2019

  CrossFit A) Bench Press 3-3-3 B) 21-15-9 reps, for time of: Russian Kettlebell Swing, 32/24 lbs Wall Ball, 20/14 lbs

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