Daily WOD

Saturday February 29, 2020

    Bootcamp #16 Warm-up Mountain climber Bird Dog WOD 1 Russian Kettlebell Swings Flutter Kicks 2 Donkey Kicks Chair Pose 3 Wallballs Inchworm 4 Running Mountain Climber PVC Overhead Squats 5 Tuck Jumps Dip bar hold (L1), Ring hold… Read more »

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Thursday February 27, 2020

    Bootcamp #15 Warm-up Jump Rope (L1), Double Unders (L2) Wall sit WOD 1 Jump Rope (L1), Double Unders (L2) L-hang 2 180 Mountain Climbers Hollow Hold 3 Jump Rope (L1), Double Unders (L2) Knees to elbows 4 Burpees… Read more »

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Wednesday February 26, 2020

    Bootcamp #14 Warm-up Mountain climber Wall sit WOD 1 Running Mountain Climber Pull-ups (L2), Ring Rows (L1) 2 180 Mountain Climbers Lunges 3 Jumping jacks Knees to chest (hanging off bar) 4 Burpees Sit-ups 5 Russian Kettlebell Swings… Read more »

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Tuesday February 25, 2020

    Bootcamp #13 Warm-up Skaters Boat WOD 1 Wallballs Wood chop into low position 2 Plank Jacks Jumping alternating lunges 3 Wallballs Bicycles 4 Plate/Box toe touches Push-ups (L1), Bar dips, (L2), Ring Dips (L3) 5 Mountain climber Knees… Read more »

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Monday February 24, 2020

    Bootcamp #12 Warm-up Row Spiderman WOD 1 Tuck Jumps Plank Jacks 2 Goblet Squats Waiters Walk 3 Russian Kettlebell Swings Inchworm 4 Lateral Hops Waiters Walk 5 Broad Jumps V-ups 6 Squat & Reach High Scissors Recovery Down… Read more »

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Saturday February 22, 2020

    Bootcamp #11 Warm-up Jump Rope (L1), Double Unders (L2) PVC Dislocates WOD 1 Broad Jumps Scissors 2 Mountain climber Russian Kettlebell Swings 3 Jump Rope (L1), Double Unders (L2) Lunges 4 Jumping alternating lunges Plank 5 Tuck Jumps… Read more »

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Thursday February 20, 2020

    Bootcamp #10 Warm-up Plate/Box toe touches Walking Lunge hand on ground and reach for air WOD 1 Wallballs Horse Stance Punch 2 Jump Rope (L1), Double Unders (L2) Hollow Rock 3 Burpees Inchworm 4 Jump Rope (L1), Double… Read more »

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