Daily WOD

Tuesday June 18, 2019

  CrossFit A) Deadlift : 1 Rep Max B) Deadlift 5-5-5-5-5 C) Complete as many rounds as possible in 10 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats   Bootcamp #25 Warm-up Plate/Box toe touches Bird Dog WOD 1… Read more »

Posted in | Comments Off on Tuesday June 18, 2019

Monday June 17, 2019

  CrossFit 6 rounds for time of: Run, 400 m 50 Sledgehammer Strikes 30 Jumping Pull-ups Rest 1 min   Bootcamp #24 Warm-up Mountain climber Walking Lunge side rotation WOD 1 Row Farmers carry 2 Tuck Jumps Inchworm 3 Goblet… Read more »

Posted in | Comments Off on Monday June 17, 2019

Thursday June 13, 2019

  CrossFit Bear Complex 7-7-7-7-7 Use the heaviest weight you can for each set. Rest as needed between sets. One rep is: 1 Power Clean 1 Front Squat 1 Push-Press 1 Back Squat 1 Push-Press Complete 7 reps for one… Read more »

Posted in | Comments Off on Thursday June 13, 2019

Wednesday June 12, 2019

  CrossFit 3 rounds for time of: 20 Dumbbell Clean & Jerks, 50/35 lbs 20 Strict Pull-ups   Bootcamp #22 Warm-up Box step ups Plank WOD 1 Squat & Reach High Scissors 2 Shuttle Run Sit-ups 3 Jump Rope (L1),… Read more »

Posted in | Comments Off on Wednesday June 12, 2019

Tuesday June 11, 2019

  CrossFit For time: Run, 800 m — then — 3 rounds of: 150 Double Unders 15 Toes-to-bars 15 Russian Kettlebell Swings, 24/16 kg — then — Run, 800 m   Bootcamp #21 Warm-up Box step ups Bear crawl WOD… Read more »

Posted in | Comments Off on Tuesday June 11, 2019

Monday June 10, 2019

  CrossFit A) 21-15-9 reps, for time of: Wall Ball, 20/14 lbs Burpee B) Deadlift 5-5-5-5-5   Bootcamp #20 Warm-up Air Squats Plank WOD 1 Wallballs V-ups 2 Broad Jumps Flutter Kicks 3 Box Jumps (L2), Box step ups (L1)… Read more »

Posted in | Comments Off on Monday June 10, 2019

Sunday June 9, 2019

  Team Challenge In 30 mins do: 30 Turkish Get Up Alternating Arms 30 Skin The Cats then in the remaining time, AMRAP of: Row, 300 m 30 Dumbbell Push Press 30 Dumbbell Reverse Lunges – Teams of 3 –… Read more »

Posted in | Comments Off on Sunday June 9, 2019

Saturday June 8, 2019

  Benchmark “RJ” 5 rounds for time of: Run, 800 m 5 Rope Climbs, 15 ft 50 Push-ups   Bootcamp #20 Warm-up Air Squats Plank WOD 1 Wallballs V-ups 2 Broad Jumps Flutter Kicks 3 Box Jumps (L2), Box step… Read more »

Posted in | Comments Off on Saturday June 8, 2019

Friday June 7th, 2019

  Athletic Level Test Handstand or/& Handstand Push-ups   CrossFit Back Squat 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

Posted in | Comments Off on Friday June 7th, 2019