Daily WOD

Tuesday November 12, 2019

  CrossFit A) Back Squat 10-8-6-4-2 B) Every 1 min for 10 mins: Wall Ball 10 Wall Balls, 20/14 lbs   Bootcamp #35 Warm-up Seal Jacks Superman WOD 1 Tuck Jumps Turkish Get-ups 2 Jump Rope (L1), Double Unders (L2)… Read more »

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Monday November 11, 2019

  CrossFit For time: Run, 400 m — then — 5 rounds of: 3 Skin-the-Cats 6 Strict Handstand Push-ups 9 Burpees — then — Row, 500 m   Bootcamp #34 Warm-up 180 Mountain Climbers Butt kicks WOD 1 Box Jumps… Read more »

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Saturday November 9, 2019

    Benchmark 20.5   Bootcamp #33 Warm-up Jump Rope Fire hydrant WOD 1 Jump Rope (L1), Double Unders (L2) Breakdancer kicks 2 Burpees PVC Good mornings 3 Mountain climber PVC Overhead Squats 4 Lateral Hops L-sit bar or rings… Read more »

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Friday November 8, 2019

  CrossFit CrossFit Games Open 11.2 Complete as many rounds as possible in 15 mins of: 9 Deadlifts, 155/100 lbs 12 Hand Release Push-ups 15 Box Jumps, 24/20 in    

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Thursday November 7, 2019

  CrossFit For time: 84 Double Unders 21 Pull-ups 21 Squat Snatches, 135/95 lbs 60 Double Unders 15 Pull-ups 15 Squat Snatches, 135/95 lbs 36 Double Unders 9 Pull-ups 9 Squat Snatches, 135/95 lbs   Bootcamp #32 Warm-up Air Squats… Read more »

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Wednesday November 6, 2019

  CrossFit For time: 50 AbMat Sit-ups 50 Alternating Pistols 50 Toes-to-bars 50 Box Jumps, 24/20 in 50 Alternating Single Leg V-ups 50 Wall Balls, 20/14 lbs 50 Hollow Rocks 50 Walking Lunge With Wall Balls, 20/14 lbs   Bootcamp… Read more »

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Tuesday November 5, 2019

  CrossFit Split Jerk 1-1-1-1-1-1-1   Bootcamp #31 Warm-up Seal Jacks Warrior 1, 2, 3 WOD 1 Russian Kettlebell Swings Push-ups (L1), Bar dips, (L2), Ring Dips (L3) 2 Air Squats Horse Stance Punch 3 Goblet Squats Plank Jacks 4… Read more »

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Monday November 4, 2019

  CrossFit Complete as many rounds as possible in 18 mins of: 18 American Kettlebell Swings, 32/24 lbs 18 Kettlebell Sumo Deadlift High-pulls, 32/24 kg Run, 100 m   Bootcamp #30 Warm-up Mountain climber Deadlift set up position hold WOD… Read more »

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Sunday November 3, 2019

  Team Challenge “31 Heroes” Teams of 2, complete as many rounds as possible in 31 mins of: 8 Thrusters, 155/105 lbs 6 Rope Climbs, 15 ft 11 Box Jumps, 24/20 in Partner 1 will perform the work listed above…. Read more »

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