Daily WOD

Saturday December 28, 2019

  Benchmark “Lumberjack 20” For time: 20 Deadlifts, 275/185 lbs Run, 400 m 20 Kettlebell Swings, 2/1.5 pood Run, 400 m 20 Overhead Squats, 115/85 lbs Run, 400 m 20 Burpees Run, 400 m 20 Chest-to-bar Pull-ups Run, 400 m… Read more »

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Tuesday December 24, 2019

  CrossFit A) 4 rounds for time of: Med Ball Overhead Walking Lunge, 20/14 lbs, 50 ft 50 Medicine Ball Russian Twists, 20/14 lbs 50 Double Unders B) Barbell Shrug 10-10-10-10-10   Bootcamp #14 Warm-up Mountain climber Wall sit WOD… Read more »

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Monday December 23, 2019

  CrossFit & Bootcamp For time: Run, 1 mi 50 Pull-ups 100 Push-ups 50 Goblet Squats, 24/16 kg *Do in order **Cap is 30 minutes  

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Sunday December 22, 2019

  Team Challenge For time: Run, 400 m — then — 5 rounds of: Partner Wheelbarrow, 50 ft 50 Pull-ups Partner Wheelbarrow, 50 ft 100 Air Squats — then — Run, 400 m

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Saturday December 21, 2019

  12 Days of Gainzmas Peak 5 12 Days of Christmas For time: 12 Power Snatches, 95/65 lbs 22 Ring Dips 30 Burpees 36 Pull-ups 40 Toes-to-bars 42 Push-ups 42 Air Squats 40 Jumping Alternating Lunges 36 Box Jumps, 20… Read more »

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Friday December 20, 2019

  CrossFit 10 rounds for time of: 10 Kettlebell Swings, 24/16 kg 5 Kettlebell Push Press (One Arm R)s, 24/16 kg 5 Kettlebell Push Press (One Arm L)s, 24/16 lbs Run, 24/16 kg, 100 m

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Thursday December 19, 2019

  CrossFit A) Overhead Squat 3-3-3 B) Complete as many rounds as possible in 15 mins of: 80 Double Unders 40 Air Squats *Rx+: Do Air squats with a plate or kettlebell (Goblet squat)   Bootcamp #13 Warm-up Skaters Boat… Read more »

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