Daily WOD

Thursday November 21, 2019

  CrossFit A) Bench Press : 1 Rep Max Record your best Bench Press 1 rep max lift. B) Complete as many rounds as possible in 15 mins of: 10 Push-ups 10 Pull-ups 10 Ring Dips   Bootcamp #37 Warm-up… Read more »

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Wednesday November 20, 2019

  Athletic Skills Test Take three minutes to determine your max number of unbroken double unders Record only your highest numbers. Level 2: 1 Level 3: 10 Level 4: 50 Level 5: 200 (under 2:00)   CrossFit 100-80-60-40-20 reps, for… Read more »

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Tuesday November 18, 2019

  CrossFit 5 rounds for time of: 12 Push Press, 115/85 lbs Run, 400 m 8 Squat Snatches, 115/85 lbs   Bootcamp #37 Warm-up Jump Rope Boat WOD 1 Burpees Waiters Walk 2 Jump Rope (L1), Double Unders (L2) Toes… Read more »

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Monday November 18, 2019

  CrossFit 7 rounds for time of: 7 R Arm Kettlebell Snatches, 24/16 kg 7 L Arm Kettlebell Snatches, 24/16 kg 7 Burpees 7 Double Kettlebell Front Squats, 24/16 kg   Bootcamp #35 Warm-up Seal Jacks Superman WOD 1 Tuck… Read more »

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Sunday November 17, 2019

  Team Challenge   As many reps as possible in 26 mins of: Hang Power Clean & Jerk, 135/95 lbs Back Squat, 135/95 lbs Double Under Burpee   TWO PARTNERS Count Your Reps Partner A runs 400M Partner B does… Read more »

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Saturday November 16, 2019

  Benchmark “Hope” 3 rounds, 1 min per station, of: Burpee Power Snatch, 75/55 lbs Box Jump, 24/20 in Thruster, 75/55 lbs Chest-to-bar Pull-up Rest 1 min   Bootcamp #35 Warm-up Seal Jacks Superman WOD 1 Tuck Jumps Turkish Get-ups… Read more »

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Thursday November 14, 2019

  CrossFit DT 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs   Bootcamp #34 Warm-up 180 Mountain Climbers Butt kicks WOD 1 Box Jumps (L2), Box step ups… Read more »

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Wednesday November 13, 2019

  CrossFit Complete as many rounds as possible in 20 mins of: Run, 400 m 5 Muscle-ups 3 Rope Climbs   Bootcamp #36 Warm-up Squat & Reach High Chair Pose WOD 1 Shuttle Run Lunges 2 Skaters Rope climbs (L2),… Read more »

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Tuesday November 12, 2019

  CrossFit A) Back Squat 10-8-6-4-2 B) Every 1 min for 10 mins: Wall Ball 10 Wall Balls, 20/14 lbs   Bootcamp #35 Warm-up Seal Jacks Superman WOD 1 Tuck Jumps Turkish Get-ups 2 Jump Rope (L1), Double Unders (L2)… Read more »

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