Daily WOD

Tuesday January 7, 2020

    Bootcamp #19 Warm-up Row Side Plank WOD 1 Shuttle Run Lunges 2 Squat & Reach High Horse Stance Punch 3 Wallballs Boat 4 Frogger PVC Good mornings 5 Skaters PVC Overhead Squats 6 Broad Jumps Toes to bar… Read more »

Posted in | Comments Off on Tuesday January 7, 2020

Monday January 6, 2020

    Bootcamp #18 Warm-up Jump Rope (L1), Double Unders (L2) Down dog into up dog WOD 1 Row Push-ups (L1), Bar dips, (L2), Ring Dips (L3) 2 Seal Jacks Burpees 3 Row Dip bar hold (L1), Ring hold (L2)… Read more »

Posted in | Comments Off on Monday January 6, 2020

Saturday January 4, 2020

    Bootcamp #17 Warm-up Jumping jacks Boat WOD 1 Jumping alternating lunges Rope climbs (L2), Rope climbs from floor using legs (L1) 2 Skaters Locust 3 Plate/Box toe touches Toes to bar 4 Lateral Hops Bicycles 5 Side to… Read more »

Posted in | Comments Off on Saturday January 4, 2020

Thursday January 2, 2020

  Bootcamp #16 Warm-up Mountain climber Bird Dog WOD 1 Russian Kettlebell Swings Flutter Kicks 2 Donkey Kicks Chair Pose 3 Wallballs Inchworm 4 Running Mountain Climber PVC Overhead Squats 5 Tuck Jumps Dip bar hold (L1), Ring hold (L2)… Read more »

Posted in | Comments Off on Thursday January 2, 2020

Tuesday December 31, 2019

  #16 Warm-up Mountain climber Bird Dog WOD 1 Russian Kettlebell Swings Flutter Kicks 2 Donkey Kicks Chair Pose 3 Wallballs Inchworm 4 Running Mountain Climber PVC Overhead Squats 5 Tuck Jumps Dip bar hold (L1), Ring hold (L2) 6… Read more »

Posted in | Comments Off on Tuesday December 31, 2019

Monday December 30, 2019

  Bootcamp #15 Warm-up Jump Rope (L1), Double Unders (L2) Wall sit WOD 1 Jump Rope (L1), Double Unders (L2) L-hang 2 180 Mountain Climbers Hollow Hold 3 Jump Rope (L1), Double Unders (L2) Knees to elbows 4 Burpees Hollow… Read more »

Posted in | Comments Off on Monday December 30, 2019

Sunday December 29, 2019

  Team Challenge 10 rounds, 1 min per station, of: Hang Power Clean, 110/70 lbs Bar Facing Burpee Dumbbell Snatch, 50/35 lbs Wall Ball, 20/14 lbs * Set timer for 40:00 EMOM * While one partner works the other partner… Read more »

Posted in | Comments Off on Sunday December 29, 2019