Daily WOD

Wednesday August 28, 2019

CrossFit A) Cluster : 1 Rep Max B) Complete as many rounds as possible in 10 mins of: 5 Burpees 1 Rope Climb   Bootcamp #31 Warm-up Seal Jacks Warrior 1, 2, 3 WOD 1 Russian Kettlebell Swings Push-ups (L1),… Read more »

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Tuesday August 27, 2019

  CrossFit 21-15-9 reps, for time of: Front Squat, 135/95 lbs V-up   Bootcamp #30 Warm-up Mountain climber Deadlift set up position hold WOD 1 Jump Rope (L1), Double Unders (L2) Push-ups (L1), Bar dips, (L2), Ring Dips (L3) 2… Read more »

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Monday August 26, 2019

  CrossFit “Barbara” 5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats   Bootcamp #29 Warm-up Side to side high Knees Wall sit WOD 1 Russian Kettlebell Swings PVC Overhead Squats 2… Read more »

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Saturday August 24, 2019

  Benchmark “Isabel” For time: 30 Snatches, 135/95 lbs   Bootcamp #28 Warm-up Box step ups Hold or Dynamic Hollow Hold WOD 1 Jumping alternating lunges Inchworm 2 Jumping jacks Box Jumps (L2), Box step ups (L1) 3 Shuttle Run… Read more »

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Thursday August 22, 2019

  CrossFit 3 rounds for time of: 15 Squat Cleans, 135/95 lbs 45 Double Unders   Bootcamp #27 Warm-up Seal Jacks Boat WOD 1 Goblet Squats Pull-ups (L2), Ring Rows (L1) 2 Broad Jumps Wood chop into low position 3… Read more »

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Wednesday August 21, 2019

  CrossFit 5 rounds for time of: 15 Dumbbell Push Press, 50/35 lbs 15 Pull-ups   Bootcamp #26 Warm-up Jump Rope Down dog into up dog WOD 1 Running Mountain Climber Plank dumbbell rows (L2), Dumbbell rows (L1) 2 Shuttle… Read more »

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Tuesday August 20, 2019

  CrossFit Every 1 min for 24 mins, alternating between: 15 Overhead Squats, 65/35 lbs 30 Lateral Bar Jumps   Bootcamp #25 Warm-up Plate/Box toe touches Bird Dog WOD 1 Burpees Hollow Hold 2 Row Side Plank 3 Jumping squats… Read more »

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Monday August 19, 2019

  CrossFit Complete as many rounds as possible in 23 mins of: Run, 200 m 10 Push-ups 15 Russian Kettlebell Swings, 24/16 kg 20 Hanging Side Knee Raises   Bootcamp #24 Warm-up Mountain climber Walking Lunge side rotation WOD 1… Read more »

Posted in | Comments Off on Monday August 19, 2019