Daily WOD

Thursday June 27, 2019

  CrossFit 5 rounds for time of: 20 Box Jumps, 24/16 in 10 Double Dumbbell Bent Over Rows, 50/35 lbs   Bootcamp #32 Warm-up Air Squats Carioca WOD 1 Jumping squats Turkish Get-ups 2 Donkey Kicks Hold at top of… Read more »

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Wednesday June 26, 2019

  CrossFit For 5 cycles: AMRAP in 3 mins of: 10 Russian Kettlebell Swings, 24/16 kg 10 Burpees 10 Sit-ups 10 Goblet Squats, 24/16 kg Rest 2 mins between each cycle. For each cycle restart the AMRAP.   Bootcamp #31… Read more »

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Tuesday June 25, 2019

  CrossFit For time: 150 Double Unders — then — 3 rounds of: 10 Handstand Push-ups 10 Front Squats, 155/115 lbs — then — 150 Double Unders   Bootcamp #30 Warm-up Mountain climber Deadlift set up position hold WOD 1… Read more »

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Monday June 24, 2019

  CrossFit 5 rounds for time of: 10 Dumbbell Squat Clean & Jerks, 50/35 lbs Run, 200 m Hanging L-Sit, 30 secs Run, 200 m   Bootcamp #29 Warm-up Side to side high Knees Wall sit WOD 1 Russian Kettlebell… Read more »

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Sunday June 23, 2019

  Team Challenge   A) Thruster : 1 Rep Max The Team of 2 has 15 minutes to find and perform their highest weight they each can do. Score is total combined weight for both Team members.   B) Complete… Read more »

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Saturday June 22, 2019

  Benchmark “Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10/9 ft Sumo Deadlift High-pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row Calories Rest 1 min Rotate immediately to the… Read more »

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Thursday June 20, 2019

  CrossFit A) Back Squat : 1 Rep Max B) Back Squat 5-5-5-5-5 C) Complete as many rounds as possible in 10 mins of: 10 Russian Kettlebell Swings, 24/16 kg 5 Toes-to-bars   Bootcamp #27 Warm-up Seal Jacks Boat WOD… Read more »

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Wednesday June 19, 2019

  CrossFit 3 rounds, 1 min per station, of: Air Squat Push-up Sit-up Double Under Row Calorie Flutter Kick Dumbbell Snatch Hollow Hold Box Jump Rest Perform this by rotating immediately to the next station every 1 min, the clock… Read more »

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Tuesday June 18, 2019

  CrossFit A) Deadlift : 1 Rep Max B) Deadlift 5-5-5-5-5 C) Complete as many rounds as possible in 10 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats   Bootcamp #25 Warm-up Plate/Box toe touches Bird Dog WOD 1… Read more »

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