Daily WOD

Thursday January 16, 2020

    Bootcamp #26 Warm-up Jump Rope Down dog into up dog WOD 1 Running Mountain Climber Plank dumbbell rows (L2), Dumbbell rows (L1) 2 Shuttle Run Squat & Reach High 3 Plank Jacks Jumping alternating lunges 4 Broad Jumps… Read more »

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Wednesday January 15, 2020

    Bootcamp #25 Warm-up Plate/Box toe touches Bird Dog WOD 1 Burpees Hollow Hold 2 Row Side Plank 3 Jumping squats Hollow Rock 4 Lateral Hops V-ups 5 180 Mountain Climbers L-hang 6 Frogger Plank with shoulder, hip, knee,… Read more »

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Tuesday January 14, 2020

    Bootcamp #24 Warm-up Mountain climber Walking Lunge side rotation WOD 1 Row Farmers carry 2 Tuck Jumps Inchworm 3 Goblet Squats Flutter Kicks 4 Donkey Kicks Sit-ups 5 Jumping jacks Chair Pose 6 Row Bicycles Recovery Foam roll… Read more »

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Monday January 13, 2020

  Bootcamp #23 Warm-up Horse Stance Punch High Knee Leg Balance into warrior 3 WOD 1 Box Jumps (L2), Box step ups (L1) Push-ups (L1), Bar dips, (L2), Ring Dips (L3) 2 Inchworm Rope climbs (L2), Rope climbs from floor… Read more »

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Saturday January 11, 2020

  Bootcamp #22 Warm-up Box step ups Plank WOD 1 Squat & Reach High Scissors 2 Shuttle Run Sit-ups 3 Jump Rope (L1), Double Unders (L2) Lunges 4 Jumping squats Inchworm 5 Lateral Hops Pull-ups (L2), Ring Rows (L1) 6… Read more »

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Thursday January 9, 2020

  Bootcamp #21 Warm-up Box step ups Bear crawl WOD 1 Mountain climber PVC Overhead Squats 2 Row Chair Pose 3 Jumping alternating lunges Bird Dog 4 Tuck Jumps Deadlift set up position hold 5 Wallballs Crab walk 6 Box… Read more »

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Wednesday January 8, 2020

    Bootcamp #20 Warm-up Air Squats Plank WOD 1 Wallballs V-ups 2 Broad Jumps Flutter Kicks 3 Box Jumps (L2), Box step ups (L1) Toes to bar 4 Jumping squats Turkish Get-ups 5 180 Mountain Climbers Woodchop into low… Read more »

Posted in | Comments Off on Wednesday January 8, 2020