Daily WOD

Wednesday July 10, 2019

  CrossFit 4 rounds for time of: Run, 600 m 100 Double Unders Dumbbell Farmers Carry, 50/35 lbs, 200 m 25 Pull-ups   Bootcamp #38 Warm-up Row Down dog into up dog WOD 1 Russian Kettlebell Swings Jumping alternating lunges… Read more »

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Tuesday July 9, 2019

  CrossFit For time: 50 Tuck Jumps 50 Pull-ups 50 Push-ups 50 Dumbbell Front Squats, 50/35 lbs Row, 500 m 50 Sit-ups Do the exercises in any order, once you start an exercise you cannot switch to another exercise until… Read more »

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Monday July 8th, 2019

  CrossFit 5 rounds for time of: Run, 400 m 30 Russian Kettlebell Swings, 24/16 lbs 20 Toes-to-bars   Bootcamp #36 Warm-up Squat & Reach High Chair Pose WOD 1 Shuttle Run Lunges 2 Skaters Rope climbs (L2), Rope climbs… Read more »

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Friday July 5, 2019

  CrossFit For 5 cycles: AMRAP in 3 mins of: 5 Squat Cleans, 135/95 lbs Run, 200 m Rest 2 mins between each cycle. For each cycle restart the AMRAP.

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Thursday July 4, 2019

  “Nutts” For time: 10 Handstand Push-ups 15 Deadlifts, 250/175 lbs 25 Box Jumps, 30/24 in 50 Pull-ups 100 Wall Balls, 20/14 lbs, 10 ft 200 Double Unders Plate Run, 45/35 lbs, 400 m

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Wednesday July 3, 2019

  CrossFit Every 1 min for 20 mins do: 20 Double Unders 5 Pull-ups   Bootcamp #36 Warm-up Squat & Reach High Chair Pose WOD 1 Shuttle Run Lunges 2 Skaters Rope climbs (L2), Rope climbs from floor using legs… Read more »

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Tuesday July 2, 2019

  CrossFit 5 rounds for time of: Farmer Carry, 50/35 lbs, 100 m 15 Burpees 10 Dumbbell Front Squats, 50/35 lbs Handstand Hold, 15 secs Farmer Carry, 50/35 lbs, 100 m   Bootcamp #35 Warm-up Seal Jacks Superman WOD 1… Read more »

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Monday July 1, 2019

  CrossFit “Kelly” 5 rounds for time of: Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs   Bootcamp #34 Warm-up 180 Mountain Climbers Butt kicks WOD 1 Box Jumps (L2), Box step ups (L1) Rope… Read more »

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Sunday June 30, 2019

  Team Challenge For time: Run, 600 m 50 Sit-up (standard)s — then — 3 rounds of: Overhead Walking Lunge, 60 ft 30 Toes-to-bars 30 Box Jumps, 20 in — then — Run, 600 m 50 Supermans   In Teams… Read more »

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Saturday June 29, 2019

  Benchmark “The Seven” 7 rounds for time of: 7 Handstand Push-ups 7 Thrusters, 135/95 lbs 7 Knees-to-elbows 7 Deadlifts, 245/175 lbs 7 Burpees 7 Kettlebell Swings, 2/1.5 pood 7 Pull-ups   Bootcamp #33 Warm-up Jump Rope Fire hydrant WOD… Read more »

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