Daily WOD

Monday March 16th, 2020

    Bootcamp #27 Warm-up Seal Jacks Boat WOD 1 Goblet Squats Pull-ups (L2), Ring Rows (L1) 2 Broad Jumps Wood chop into low position 3 Mountain climber Toes to bar 4 Wallballs Bear crawl 5 PVC Overhead Squats Crab… Read more »

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Saturday March 14, 2020

    Bootcamp #26 Warm-up Jump Rope Down dog into up dog WOD 1 Running Mountain Climber Plank dumbbell rows (L2), Dumbbell rows (L1) 2 Shuttle Run Squat & Reach High 3 Plank Jacks Jumping alternating lunges 4 Broad Jumps… Read more »

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Thursday 12, 2020

    Bootcamp #25 Warm-up Plate/Box toe touches Bird Dog WOD 1 Burpees Hollow Hold 2 Row Side Plank 3 Jumping squats Hollow Rock 4 Lateral Hops V-ups 5 180 Mountain Climbers L-hang 6 Frogger Plank with shoulder, hip, knee,… Read more »

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Wednesday March 11, 2020

    Bootcamp #24 Warm-up Mountain climber Walking Lunge side rotation WOD 1 Row Farmers carry 2 Tuck Jumps Inchworm 3 Goblet Squats Flutter Kicks 4 Donkey Kicks Sit-ups 5 Jumping jacks Chair Pose 6 Row Bicycles Recovery Foam roll… Read more »

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