Daily WOD

Monday September 9, 2019

  CrossFit Complete as many rounds as possible in 20 mins of: Run, 200 m 20 Air Squats 20 Sit-ups 10 Dumbbell Front Squats, 50/35 lbs 10 Toes-to-bars   Bootcamp #37 Warm-up Jump Rope Boat WOD 1 Burpees Waiters Walk… Read more »

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Sunday September 8, 2019

  Team Challenge A) Row 5000 meters as a team of 3 B) Complete as many rounds as possible in 15 mins of: 15 Wall Balls 15 Burpees Team of 3, only 2 partners working at a time (3rd partner… Read more »

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Saturday September 7, 2019

  Benchmark “Jenny” Complete as many rounds as possible in 20 mins of: 20 Overhead Squats, 45/35 lbs 20 Back Squats, 45/35 lbs Run, 400 m   Bootcamp #36 Warm-up Squat & Reach High Chair Pose WOD 1 Shuttle Run… Read more »

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Thursday September 5, 2019

  CrossFit Squat Snatch 5-5-3-3-1-1-1   Bootcamp #35 Warm-up Seal Jacks Superman WOD 1 Tuck Jumps Turkish Get-ups 2 Jump Rope (L1), Double Unders (L2) Boat 3 Wallballs Waiters Walk 4 Broad Jumps Plank 5 Squat & Reach High Bird… Read more »

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Wednesday September 4, 2019

  CrossFit A) AMReps 10 mins: Cluster As many reps as possible in 10 mins of: Cluster, 80% 1RM B) As many reps as possible in 10 mins of: Toes-to-bar   Bootcamp #34 Warm-up 180 Mountain Climbers Butt kicks WOD… Read more »

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Tuesday September 3, 2019

  CrossFit Every 1 min for 18 mins, alternating between: 5 Deadlifts, 205/135 lbs 10 Bar Facing Burpees   Bootcamp #33 Warm-up Jump Rope Fire hydrant WOD 1 Jump Rope (L1), Double Unders (L2) Breakdancer kicks 2 Burpees PVC Good… Read more »

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Friday August 30, 2019

  CrossFit For time: 100 Double Unders 50 Pull-ups 30 AbMat Sit-ups 10 Dumbbell Thrusters, 50/35 lbs 30 AbMat Sit-ups 50 Pull-ups 100 Double Unders

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Thursday August 29, 2019

  CrossFit 5 rounds for time of: Sprint, 100 m 10 Alternating Pistols 10 Front Rack Lunges, 50/35 lbs   Bootcamp #32 Warm-up Air Squats Carioca WOD 1 Jumping squats Turkish Get-ups 2 Donkey Kicks Hold at top of pull-ups… Read more »

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