Daily WOD

Sunday November 17, 2019

  Team Challenge   As many reps as possible in 26 mins of: Hang Power Clean & Jerk, 135/95 lbs Back Squat, 135/95 lbs Double Under Burpee   TWO PARTNERS Count Your Reps Partner A runs 400M Partner B does… Read more »

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Saturday November 16, 2019

  Benchmark “Hope” 3 rounds, 1 min per station, of: Burpee Power Snatch, 75/55 lbs Box Jump, 24/20 in Thruster, 75/55 lbs Chest-to-bar Pull-up Rest 1 min   Bootcamp #35 Warm-up Seal Jacks Superman WOD 1 Tuck Jumps Turkish Get-ups… Read more »

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Thursday November 14, 2019

  CrossFit DT 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs   Bootcamp #34 Warm-up 180 Mountain Climbers Butt kicks WOD 1 Box Jumps (L2), Box step ups… Read more »

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Wednesday November 13, 2019

  CrossFit Complete as many rounds as possible in 20 mins of: Run, 400 m 5 Muscle-ups 3 Rope Climbs   Bootcamp #36 Warm-up Squat & Reach High Chair Pose WOD 1 Shuttle Run Lunges 2 Skaters Rope climbs (L2),… Read more »

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Tuesday November 12, 2019

  CrossFit A) Back Squat 10-8-6-4-2 B) Every 1 min for 10 mins: Wall Ball 10 Wall Balls, 20/14 lbs   Bootcamp #35 Warm-up Seal Jacks Superman WOD 1 Tuck Jumps Turkish Get-ups 2 Jump Rope (L1), Double Unders (L2)… Read more »

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Monday November 11, 2019

  CrossFit For time: Run, 400 m — then — 5 rounds of: 3 Skin-the-Cats 6 Strict Handstand Push-ups 9 Burpees — then — Row, 500 m   Bootcamp #34 Warm-up 180 Mountain Climbers Butt kicks WOD 1 Box Jumps… Read more »

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Saturday November 9, 2019

    Benchmark 20.5   Bootcamp #33 Warm-up Jump Rope Fire hydrant WOD 1 Jump Rope (L1), Double Unders (L2) Breakdancer kicks 2 Burpees PVC Good mornings 3 Mountain climber PVC Overhead Squats 4 Lateral Hops L-sit bar or rings… Read more »

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Friday November 8, 2019

  CrossFit CrossFit Games Open 11.2 Complete as many rounds as possible in 15 mins of: 9 Deadlifts, 155/100 lbs 12 Hand Release Push-ups 15 Box Jumps, 24/20 in    

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