Daily WOD

Tuesday February 19, 2019

  CrossFit 5 rounds for time of: 100 Double Unders 20 Strict Pull-ups   Burn Bootcamp #28 Warm-up Box step ups Hold or Dynamic Hollow Hold WOD 1 Jumping alternating lunges Inchworm 2 Jumping jacks Box Jumps (L2), Box step… Read more »

Posted in | Comments Off on Tuesday February 19, 2019

Monday February 18, 2019

  CrossFit A) Front Squat 5-5-5-5-5 B) Complete as many rounds as possible in 15 mins of: 20 Russian Kettlebell Swings, 24/16 kg 10 Ring Dips   Burn Bootcamp #27 Warm-up Seal Jacks Boat WOD 1 Goblet Squats Pull-ups (L2), Ring Rows… Read more »

Posted in | Comments Off on Monday February 18, 2019

Sunday February 17, 2019

  Team Challenge Team of 4 people. Keep scores, and either compare team member 1 and 2 with team member 3 and 4, or add all your scores together, and work on improving that score in your next team work… Read more »

Posted in | Comments Off on Sunday February 17, 2019

Saturday February 16, 2019

  Benchmark “Nate” Complete as many rounds as possible in 20 mins of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 2/1.5 pood   Burn Bootcamp #26 Warm-up Jump Rope Down dog into up dog WOD 1 Running Mountain Climber… Read more »

Posted in | Comments Off on Saturday February 16, 2019

Friday February 15, 2019

  CrossFit   A) Athletic Level Test Front Squat : 1 Rep Max Record your best Front Squat 1 rep max lift.   B) Complete as many rounds as possible in 20 mins of: Run, 200 m 20 Sit-ups 20 Supermans 20… Read more »

Posted in | Comments Off on Friday February 15, 2019

Thursday February 14, 2019

  CrossFit 4 rounds for time of: 25 Pull-ups 10 Overhead Squats, 135/95 lbs   Burn Bootcamp #26 Warm-up Jump Rope Down dog into up dog WOD 1 Running Mountain Climber Plank dumbbell rows (L2), Dumbbell rows (L1) 2 Shuttle… Read more »

Posted in | Comments Off on Thursday February 14, 2019

Wednesday February 13, 2019

  CrossFit 5 rounds for time of: 40 Push-ups 15 Wall Balls, 20/14 lbs   Burn Bootcamp #25 Warm-up Plate/Box toe touches Bird Dog WOD 1 Burpees Hollow Hold 2 Row Side Plank 3 Jumping squats Hollow Rock 4 Lateral… Read more »

Posted in | Comments Off on Wednesday February 13, 2019

Tuesday February 12, 2019

  CrossFit A) Deadlift 5-5-5-5-5 B) 3 rounds for time of: 50 Double Unders 25 Toes-to-bars   Burn Bootcamp #24 Warm-up Mountain climber Walking Lunge side rotation WOD 1 Row Farmers carry 2 Tuck Jumps Inchworm 3 Goblet Squats Flutter Kicks 4… Read more »

Posted in | Comments Off on Tuesday February 12, 2019

Monday February 11, 2019

  CrossFit Complete as many rounds as possible in 30 mins of: 5 Dumbbell Squat Clean and Jerks, 50/35 lbs Run, 400 m 3 Rope Climbs 20 Wall Balls, 20/14 lbs Rest 1 min   Burn Bootcamp #23 Warm-up Horse… Read more »

Posted in | Comments Off on Monday February 11, 2019

Sunday February 10, 2019

  Team Challenge For time: Medicine Ball Run, 20/14 lbs, 600 m 6 Rope Climbs 20 Squat Cleans, 135/95 lbs Medicine Ball Run, 20/14 lbs, 600 m 9 Rope Climbs 35 Squat Cleans, 135/95 lbs Medicine Ball Run, 20/14 lbs,… Read more »

Posted in | Comments Off on Sunday February 10, 2019