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If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps

Keeping the consistency of your workout routine can be tough while you don’t have a gym or are traveling. Consistency over time equals results. So

10 GENERAL PHYSICAL SKILLS The ten generally recognized components of physical fitness are cardiorespiratory endurance, strength, stamina, flexibility, coordination, agility, balance, accuracy, power and speed.