How to Start a Fitness Routine in 2022 Pete Roulet January 17, 2022 If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps Read More »
50 Bodyweight and Travel Workouts Pete Roulet June 20, 2021 Keeping the consistency of your workout routine can be tough while you don’t have a gym or are traveling. Consistency over time equals results. So Read More »
Burn Bootcamp Pete Roulet September 27, 2017 THE RESULTS ARE AMAZING! Our Burn Bootcamp is designed to help your body become a lean, mean fat-burning machine. No matter what shape you’re in, Read More »
10 General Physical Skills & The Athletic Skill Levels Pete Roulet March 4, 2011 10 GENERAL PHYSICAL SKILLS The ten generally recognized components of physical fitness are cardiorespiratory endurance, strength, stamina, flexibility, coordination, agility, balance, accuracy, power and speed. Read More »