

How to Start a Fitness Routine in 2022
If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps
Here is what we found…
If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps
Keeping the consistency of your workout routine can be tough while you don’t have a gym or are traveling. Consistency over time equals results. So
THE RESULTS ARE AMAZING! Our Burn Bootcamp is designed to help your body become a lean, mean fat-burning machine. No matter what shape you’re in,
10 GENERAL PHYSICAL SKILLS The ten generally recognized components of physical fitness are cardiorespiratory endurance, strength, stamina, flexibility, coordination, agility, balance, accuracy, power and speed.