Peak 5 Fitness Blog

Yes Whey!

Sure, you probably kill it while you’re at the gym, but are you repairing your body afterward? After a rigorous workout, especially one involving strength training, your body is in serious need of some nutrients to help it recover and grow. That’s where… Read more »

Get Hooked on Fish Oil

While the number of supplements on the market could fill a landfill (and most probably should), fish oil remains one of the few highly regarded additions to a good diet. It’s one supplement we absolutely recommend. What does fish oil do?… Read more »