Thanksgiving is not Thanksgiving without a plethora of pumpkin recipes. Here is one of my favorites that is also super easy to prepare: coconut pumpkin soup. Click HERE for the recipe.
Peak 5 Fitness Blog
Congratulations to our recent Core graduates: Allan J., Trish, and Jessica (not pictured). Welcome to the CFCOA family!
I don’t know what we were doing three years ago marketing-wise, but we must have been doing something great because we managed to reel all of these amazing athletes to CFCOA. Abbey, Erik, Hudson, and Jim, we don’t know what… Read more »
Ass Kicker all around and does it with a smile :) If there ever was anybody to lend a hand or crush a WOD Rx’d, Brian would be the guy. Consistency he has it. Seriously, we keep seeing him (I… Read more »
No, they’re not just something invented by Gatorade. Electrolytes occur naturally in human beings and play a crucial role in our bodies’ function. Athletes working at long duration or high intensity — including CrossFitters — should be familiar with what… Read more »
Shoulder injuries are one of the most common problems athletes encounter in all sports, including CrossFit. The reason is that the shoulder is not only the most mobile joint in the body, but also the most unstable. Knowing how the… Read more »
This month, Nicholas Wells celebrates 3 years at CFCOA! Nick is consistently at the gym working out and giving attitude. He has come a long way and is always at CFCOA group events. It’s gross how much we love this guy!
Congrats to all our recent Core graduates: Raúl, Patrick K., and Brent. You did it!
Join us for a day of friendly CrossFit competition with your fellow CFCOA athletes! We’re celebrating our Grand Re-Opening with the Big Bang Competition, Saturday, October 11, 2014. We have amazing sponsors for this event. You’ll have the opportunity to sample products… Read more »
Coaches Rose and Angel teamed up with Ass-Kickers Lyndsey and Brian for an all-day fun-in-the-sun competition down in Huntington Beach. This 4-person team ended up winning 4th place and had a blast doing so. Congrats to our CFCOA team and… Read more »
5 rounds for time of:
100 Double Unders
20 Strict Pull-ups
Box step ups
Hold or Dynamic Hollow Hold
1 Jumping alternating lunges
2 Jumping jacks
Box Jumps (L2), Box step ups (L1)
3 Shuttle Run
4 Plate/Box toe touches
5 Box Jumps (L2), Box step ups (L1)
Foam roll calves
Banded shoulder stretch (hooked on pull-up bar)