Lift heavy things. It’s the mantra of many CrossFitters, but also an incomplete one. A better motto would be, “Lift heavy things, from the right position, in the proper manner, at the correct speed.” The reason so many CrossFitters get… Read more »
Peak 5 Fitness Blog
We had an amazing turnout at the Big Bang Competition and Grand Re-Opening Party on Saturday, October 11th. Fun was had by everyone, whether they were competing or cheering, and there was… Read more »
Join us for our first holiday party in the new gym on Saturday, December 13th starting at 7pm. Fun times, good food, and drinks a plenty! Look out for an email with more details soon.
Thanksgiving is not Thanksgiving without a plethora of pumpkin recipes. Here is one of my favorites that is also super easy to prepare: coconut pumpkin soup. Click HERE for the recipe.
Congratulations to our recent Core graduates: Allan J., Trish, and Jessica (not pictured). Welcome to the CFCOA family!
I don’t know what we were doing three years ago marketing-wise, but we must have been doing something great because we managed to reel all of these amazing athletes to CFCOA. Abbey, Erik, Hudson, and Jim, we don’t know what… Read more »
Ass Kicker all around and does it with a smile :) If there ever was anybody to lend a hand or crush a WOD Rx’d, Brian would be the guy. Consistency he has it. Seriously, we keep seeing him (I… Read more »
No, they’re not just something invented by Gatorade. Electrolytes occur naturally in human beings and play a crucial role in our bodies’ function. Athletes working at long duration or high intensity — including CrossFitters — should be familiar with what… Read more »
Shoulder injuries are one of the most common problems athletes encounter in all sports, including CrossFit. The reason is that the shoulder is not only the most mobile joint in the body, but also the most unstable. Knowing how the… Read more »
This month, Nicholas Wells celebrates 3 years at CFCOA! Nick is consistently at the gym working out and giving attitude. He has come a long way and is always at CFCOA group events. It’s gross how much we love this guy!
6 rounds for time of:
Run, 400 m
3 Rope Climbs
Side to side high Knees
1 Russian Kettlebell Swings
PVC Overhead Squats
3 Jumping squats
4 Tuck Jumps
Knees to elbows
Foam roll low back
1 min amrap burpee box jump over
1 min rest
10 min amrap
10 Sledge Strikes (ea. sd.)
Recovery: Double lacrosse ball behind knee