Peak 5 Fitness Blog

Weighty Matters: Why Weight is the Least Important Aspect of Olympic Lifting

Lift heavy things. It’s the mantra of many CrossFitters, but also an incomplete one. A better motto would be, “Lift heavy things, from the right position, in the proper manner, at the correct speed.” The reason so many CrossFitters get… Read more »

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Brian is ATOMIC

Ass Kicker all around and does it with a smile :) If there ever was anybody to lend a hand or crush a WOD Rx’d, Brian would be the guy. Consistency he has it. Seriously, we keep seeing him (I… Read more »

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Re-Charging With Electrolytes

No, they’re not just something invented by Gatorade. Electrolytes occur naturally in human beings and play a crucial role in our bodies’ function. Athletes working at long duration or high intensity — including CrossFitters — should be familiar with what… Read more »