We have a lot this month! Congrats to Ara, Ally, Sam, Jake, SoYeun, Daniel, and Monica – you did it! Welcome to… Read more »
Peak 5 Fitness Blog
While the number of supplements on the market could fill a landfill (and most probably should), fish oil remains one of the few highly regarded additions to a good diet. It’s one supplement we absolutely recommend. What does fish oil do?… Read more »
Lift heavy things. It’s the mantra of many CrossFitters, but also an incomplete one. A better motto would be, “Lift heavy things, from the right position, in the proper manner, at the correct speed.” The reason so many CrossFitters get… Read more »
We had an amazing turnout at the Big Bang Competition and Grand Re-Opening Party on Saturday, October 11th. Fun was had by everyone, whether they were competing or cheering, and there was… Read more »
Join us for our first holiday party in the new gym on Saturday, December 13th starting at 7pm. Fun times, good food, and drinks a plenty! Look out for an email with more details soon.
Thanksgiving is not Thanksgiving without a plethora of pumpkin recipes. Here is one of my favorites that is also super easy to prepare: coconut pumpkin soup. Click HERE for the recipe.
Congratulations to our recent Core graduates: Allan J., Trish, and Jessica (not pictured). Welcome to the CFCOA family!
I don’t know what we were doing three years ago marketing-wise, but we must have been doing something great because we managed to reel all of these amazing athletes to CFCOA. Abbey, Erik, Hudson, and Jim, we don’t know what… Read more »
Ass Kicker all around and does it with a smile :) If there ever was anybody to lend a hand or crush a WOD Rx’d, Brian would be the guy. Consistency he has it. Seriously, we keep seeing him (I… Read more »
No, they’re not just something invented by Gatorade. Electrolytes occur naturally in human beings and play a crucial role in our bodies’ function. Athletes working at long duration or high intensity — including CrossFitters — should be familiar with what… Read more »
For 5 cycles:
AMRAP in 3 mins of:
10 Russian Kettlebell Swings, 24/16 kg
10 Goblet Squats, 24/16 kg
Rest 2 mins between each cycle.
For each cycle restart the AMRAP.
Warrior 1, 2, 3
1 Russian Kettlebell Swings
Push-ups (L1), Bar dips, (L2), Ring Dips (L3)
2 Air Squats
Horse Stance Punch
3 Goblet Squats
6 Broad Jumps
Toes to bar
Foam roll quads
15 min amrap:
Rest 1 min
Recovery: Band Stretch Shoulders