We all know the biggest question surrounding Christmas: How much does Santa deadlift in total gift-weight on Christmas Eve? But the next biggest question of the holidays: What do we buy our CrossFit-crazed friends and loved ones? CrossFit City of… Read more »
Peak 5 Fitness Blog
Alex Celebrates 3 Years with CFCOA!
Alex, you are an amazing athlete, and we are honored that you have chosen CFCOA as your workout hub for the last 3 years.
Recipe of the Month: Holiday Salted Peppermint Bark
It’s holiday season, and you know what that means – lots of holiday parties. Here’s a quick and easy recipe you can make that is sure to be a hit among… Read more »
Core Graduates for November!
We have a lot this month! Congrats to Ara, Ally, Sam, Jake, SoYeun, Daniel, and Monica – you did it! Welcome to… Read more »
Get Hooked on Fish Oil
While the number of supplements on the market could fill a landfill (and most probably should), fish oil remains one of the few highly regarded additions to a good diet. It’s one supplement we absolutely recommend. What does fish oil do?… Read more »
Weighty Matters: Why Weight is the Least Important Aspect of Olympic Lifting
Lift heavy things. It’s the mantra of many CrossFitters, but also an incomplete one. A better motto would be, “Lift heavy things, from the right position, in the proper manner, at the correct speed.” The reason so many CrossFitters get… Read more »
Winners of the Big Bang Competition!
We had an amazing turnout at the Big Bang Competition and Grand Re-Opening Party on Saturday, October 11th. Fun was had by everyone, whether they were competing or cheering, and there was… Read more »
CFCOA Holiday Party – Dec. 13th!
Join us for our first holiday party in the new gym on Saturday, December 13th starting at 7pm. Fun times, good food, and drinks a plenty! Look out for an email with more details soon.
Recipe of the Month: Coconut Pumpkin Soup!
Thanksgiving is not Thanksgiving without a plethora of pumpkin recipes. Here is one of my favorites that is also super easy to prepare: coconut pumpkin soup. Click HERE for the recipe.
October Core Graduates!
Congratulations to our recent Core graduates: Allan J., Trish, and Jessica (not pictured). Welcome to the CFCOA family!
Today's WOD
Sunday December 16, 2018
Team Challenge
For time:
Run, 45/25 lbs, 400 m
50 Power Cleans, 135/95 lbs
40 Burpee Box Jump Overs, 20 in
300 Double Unders
20 Bent Over Barbell Rows, 135/95 lbs
10 Rope Climbs
Run, 45/25 lbs, 400 m
*Partner WOD, share load of all movements and reps
Posted in Daily WOD Comments Off on Sunday December 16, 2018
