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Today's WOD
Monday April 22, 2019
CrossFit
6 rounds for time of:
Run, 400 m
3 Rope Climbs
30 Push-ups
Burn Bootcamp
#29
Warm-up
Side to side high Knees
Wall sit
WOD
1 Russian Kettlebell Swings
PVC Overhead Squats
2 Row
Plank
3 Jumping squats
Plank Jacks
4 Tuck Jumps
Bridge
5 Skaters
Wallballs
6 Frogger
Knees to elbows
Recovery
Foam roll low back
Hurdlers stretch
Burner
1 min amrap burpee box jump over
1 min rest
10 min amrap
10 Wallballs
10 Sledge Strikes (ea. sd.)
Recovery: Double lacrosse ball behind knee
Posted in Daily WOD Comments Off on Monday April 22, 2019
