Frank Figs, ATOMIC July 2014! Frank not only works 90 hours a week at one of the most stressful jobs ever invented, but manages to (along with his awesome wife) raise two great kids at the same time. OH, then… Read more »
Congrats Nicole on being our July ATOMIC! Nicole, killing it on a WOD and smiling while she does it. Not a lot more to say, except she’s probably cheering you on at the same time :) That’s Nicole and that’s… Read more »
Why? Because he kicks butt! Do you want to see somebody give it their all on a WOD? Alex will. Do you need a hand with anything? Alex will be there. Do you want someone around who’s always positive and… Read more »
Congrats Alfonso on being our May ATOMIC! We are pretty sure he works hard (every time we see him he’s going hard at it), we know we can count on him to push those around him to give more (who… Read more »
Congrats Michelle on being our next ATOMIC! Registered Emergency Trauma Nurse & BadAss CrossFitter. That’s probably all we would need to say to explain why she is ATOMIC for February 2015. But why stop there. She also is one of… Read more »
To us CrossFit isn’t just about box jumps and burpees. It’s about building a healthy life, becoming a stronger person and building friendships with people in our community. For us, CrossFit is about getting into life patterns of eating,… Read more »
Kandarpa, The five foot wonder! Well, tell you what…. She’s wonderful & BadAss. Kicking butt for well over two years now. Always a fun person to have in class regardless if your coaching or trying to keep up with her… Read more »
You’ve been CrossFitting now for three months. Six Months. Maybe more than a year. And still, despite your efforts, the strict, unaided pull-up remains elusive to you. It’s frustrating, and it’s time to make it stop! What most athletes struggling… Read more »
Caroline – because we’ve seen you continually make it to the gym when others would have quit long before, because you always have a kick-butt attitude, because you inspire us to do better in our own lives. Caroline you are… Read more »
Congrats to Adebisi and Jan for graduating Core. On to bigger and better gains!
Team Challenge
For time:
Run, 45/25 lbs, 400 m
50 Power Cleans, 135/95 lbs
40 Burpee Box Jump Overs, 20 in
300 Double Unders
20 Bent Over Barbell Rows, 135/95 lbs
10 Rope Climbs
Run, 45/25 lbs, 400 m
*Partner WOD, share load of all movements and reps
