Peak 5 Fitness Blog

Dominate Your WOD

So that 10-second countdown is on the timer again, and panic strikes. Are my shoes tied? Where’s the 400-meter run again? Did I take my nervous pee? Instead of freaking out about your WOD, here are some tips that’ll help you… Read more »

Organic Panic: When to Worry About the Standards of the Food You Buy

With Memorial Day around the corner, many folks start looking to get their wayward diets in line before summer enters full swing. Even if you’re familiar with Paleo or Zone styles of eating, one perennial question that vexes most grocery… Read more »

Posted in | Comments Off on Organic Panic: When to Worry About the Standards of the Food You Buy

Mind Tricks for the Running WOD

Let’s say you’re already doing everything you can to improve your running: You’re practicing POSE running, wearing the right shoes, and trail running in Griffith Park with Anthony every Sunday morning. If you’re not, drop what you’re doing and e-mail Anthony… Read more »

ATOMIC Athlete of the Month: Ami Oren

Congrats Ami on being our next ATOMIC! Here goes a man who will outwork just about anyone, shows up on a consistent basis, kicks butt in every WOD he faces and I believe he’s always smiling too. Now that would… Read more »

Posted in | Comments Off on ATOMIC Athlete of the Month: Ami Oren