Mt Baldy Officially Mount San Antonio, but we locals all know it as Mt Baldy Los Angeles; thanks to our areas overactive seismic fault system (the San Andreas Fault), sits just in front of a large range of mountains… Read more »
Echo Mountain Hike The Echo Mountain hike packs a lot of bang for the buck. You’ll hike up the Sam Merrill Trail, which follows the old Mt Lowe railway route up to Echo Mountain, where you can see the… Read more »
Angeles Shooting Range Come practice your accuracy, hand-eye coordination and have some fun. Details below: Sunday, December 16th Meet at the gym at 11am Timeframe – 2-3 hours Email team@peak5.fit for sign up & details Angeles Shooting Range Video
Yosemite The jaw-dropping head-turner of America’s national parks, and a Unesco World Heritage site, Yosemite (yo-sem-it-ee) garners the devotion of all who enter. From the waterfall-striped granite walls buttressing emerald-green Yosemite Valley to the skyscraping giant sequoias catapulting into… Read more »
Let’s go take a nice walk in downtown Los Angeles while supporting a great cause. AIDS Walk LA AIDS Walk Los Angeles supporters walk and help donate money to combat HIV and AIDS. The funds raised at the event remain… Read more »
On Sunday the 9th we will hit the beach! Time to go play in the sand and jump in the water to swim in a workout. If you’ve had a chance to do the Santa Monica beach WOD before come… Read more »
On Saturday the 11th we will be Go-kart racing! We will head over to Racer’s Edge in Burbank for some indoor Karting fun. The track features a high-speed race track that is fun and challenging for all skill levels…. Read more »
On Saturday the 28th we will be going bouldering at Stoney Point. Stoney Point is one of the most iconic climbing areas in greater Los Angeles, if not the world. It is also an LA city park, so right in… Read more »
We are blessed to have Griffith Park, one of the coolest and largest parks in the entire country right in our backyard. On Saturday, June 23rd we will explore our neighborhood park for a hike to the top of Mount Hollywood…. Read more »
Murph & BBQ “Murph” For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This… Read more »
CrossFit
5 rounds for time of:
100 Double Unders
20 Strict Pull-ups
Burn Bootcamp
#28
Warm-up
Box step ups
Hold or Dynamic Hollow Hold
WOD
1 Jumping alternating lunges
Inchworm
2 Jumping jacks
Box Jumps (L2), Box step ups (L1)
3 Shuttle Run
Lunges
4 Plate/Box toe touches
Scissors
5 Box Jumps (L2), Box step ups (L1)
L-hang
6 Burpees
Crunchy Frog
Recovery
Foam roll calves
Banded shoulder stretch (hooked on pull-up bar)
