Here is what we found…
The answer is yes if done in a smart way. Read the rest of this article to understand why. . . Is Functional Fitness and
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
When we shine a light on our previous success we find the motivation we need to continue to be successful. “When it’s time to change,
If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps
The Hollywood Sign You’ve seen it in movies and over your shoulder as you walk down the street. Now is the time to get a
Most importantly, Quality of Life. Our mission is to help people achieve fitness for an adventurous life. Which spelled out is achieving your personal best
El Matador Beach Arguably Malibu’s most stunning beach, where you park on the bluffs and stroll down a trail to sandstone rock towers that rise
Keeping the consistency of your workout routine can be tough while you don’t have a gym or are traveling. Consistency over time equals results. So
Griffith Park Wisdom Tree Hike Enjoy this rugged hike only minutes from the center of Hollywood.
