Yosemite The jaw-dropping head-turner of America’s national parks, and a Unesco World Heritage site, Yosemite (yo-sem-it-ee) garners the devotion of all who enter. From the waterfall-striped granite walls buttressing emerald-green Yosemite Valley to the skyscraping giant sequoias catapulting into… Read more »
Let’s go take a nice walk in downtown Los Angeles while supporting a great cause. AIDS Walk LA AIDS Walk Los Angeles supporters walk and help donate money to combat HIV and AIDS. The funds raised at the event remain… Read more »
On Sunday the 9th we will hit the beach! Time to go play in the sand and jump in the water to swim in a workout. If you’ve had a chance to do the Santa Monica beach WOD before come… Read more »
On Saturday the 11th we will be Go-kart racing! We will head over to Racer’s Edge in Burbank for some indoor Karting fun. The track features a high-speed race track that is fun and challenging for all skill levels…. Read more »
On Saturday the 28th we will be going bouldering at Stoney Point. Stoney Point is one of the most iconic climbing areas in greater Los Angeles, if not the world. It is also an LA city park, so right in… Read more »
We are blessed to have Griffith Park, one of the coolest and largest parks in the entire country right in our backyard. On Saturday, June 23rd we will explore our neighborhood park for a hike to the top of Mount Hollywood…. Read more »
Murph & BBQ “Murph” For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This… Read more »
Indoor Rock Climbing If you’ve ever thought about doing some indoor climbing, you should definitely come out for this adventure, it’s an experience you and your muscles won’t soon forget. Aside from the fact that you’ll, without a doubt, develop… Read more »
Mt Baldy Officially Mount San Antonio, but we locals all know it as Mt Baldy Los Angeles; thanks to our areas overactive seismic fault system (the San Andreas Fault), sits just in front of a large range of mountains (the… Read more »
El Matador Beach One of the most beautiful beaches, not just in Los Angeles or California, but anywhere. On Saturday, February 24th we will explore more of our extended neighborhood, this time going to Malibu to take a stroll on this wondrous beach…. Read more »
Benchmark
“Amanda”
9-7-5 reps, for time of:
Muscle-up
Squat Snatch, 135/95 lbs
Burn Bootcamp
#18
Warm-up
Jump Rope (L1), Double Unders (L2)
Down dog into up dog
1 Row
Push-ups (L1), Bar dips, (L2), Ring Dips (L3)
2 Seal Jacks
Burpees
3 Row
Dip bar hold (L1), Ring hold (L2)
4 Tuck Jumps
L-sit bar or rings
5 Row
Push-ups (L1), Bar dips, (L2), Ring Dips (L3)
6 Jump Rope (L1), Double Unders (L2)
Dip bar hold (L1), Ring hold (L2)
Recovery
Foam roll calves
Couch stretch
