Here is what we found…
Use the calculator below to try out a new equation developed by the military to estimate energy expenditure while hiking Walking uphill is harder than
Navy SEALs call it front sight focus because that is where they and you need to put your energy, on that small point. Make your
The Hollywood Sign You’ve seen it in movies and over your shoulder as you walk down the street. Now is the time to get a
To CrossFit HQ, Current Members, Past Members & Future Members of Peak 5 Fitness, We as of now disaffiliate from CrossFit the organization. We,
Today we start our 30 Day C-19 Challenge. Why are we doing a Fitness challenge in such a crazy time? We are doing it
We are biking the LA river from Griffith Park to Elysian Park (plus a little bit more). Let’s Go have some fun and check out
THE RESULTS ARE AMAZING! Our Burn Bootcamp is designed to help your body become a lean, mean fat-burning machine. No matter what shape you’re in,
Did you miss the Beach WOD in July or do you want see if you can do it better, maybe you just need to
Let’s go enjoy our backyard! Saturday August 12th at 8am we are going to do a cool hike from the Griffith Park Observatory to
We define CrossFit as constantly varied functional movements performed at relatively high intensity. But does this notion of “constantly varied” apply to our mobility and
