12 Days of Gainzmas For time: 12 Power Snatches, 95/65 lbs 22 Ring Dips 30 Burpees 36 Pull-ups 40 Toes-to-bars 42 Push-ups 42 Air Squats 40 Jumping Alternating Lunges 36 Box Jumps, 20 in 30 Wall Balls, 20/14 lbs… Read more »
Let’s go take a nice walk in downtown Los Angeles while supporting a great cause. AIDS Walk LA AIDS Walk Los Angeles supporters walk and help donate money to combat HIV and AIDS. The funds raised at the event… Read more »
Peak 5 Fitness Race Run – Lift – Work – Climb – Swim Run 1.2 miles for time Max Deadlift 21-15-9 reps, for time of: Cleans, Thrusters & Burpees Over the Bar 10 Wall Climbs for time Swim 200… Read more »
On Sunday the 25th we will hit the beach! Time to go play in the sand and jump in the water to swim in a workout. If you’ve had a chance to do the Santa Monica beach WOD before… Read more »
El Matador Beach One of the most beautiful beaches, not just in Los Angeles or California, but anywhere. On Sunday, July 28th we will explore more of our extended neighborhood, this time going to Malibu to take a stroll on… Read more »
Let’s go enjoy a sunset in our backyard! Friday, June 28th @ 6:30pm we are going to hike from Lake Hollywood to the Wisdom Tree. The hike will take about two hours, we will see a great sunset then… Read more »
And BBQ after!
Peak 5 Fitness Race Run – Lift – Work – Climb – Swim Run 5K for time Max Clean & Jerk 100 Wall Balls & 200 Sledge Strikes for time 20 Rope Climbs for time Swim 500 meters for… Read more »
Joshua Tree National Park Spend the weekend visiting one of the worlds most remarkable locations. Taking a page from a Dr Seuss book, the whimsical Joshua trees you to this 794,000-acre park at the transition zone of two deserts:… Read more »
Bootcamp
#35
Warm-up
Seal Jacks
Superman
WOD
1 Tuck Jumps
Turkish Get-ups
2 Jump Rope (L1), Double Unders (L2)
Boat
3 Wallballs
Waiters Walk
4 Broad Jumps
Plank
5 Squat & Reach High
Bird Dog
6 Jump Rope (L1), Double Unders (L2)
Wallballs
Recovery
Wide leg toe touch
Scorpions
