This is the Pre & Post Test Workout for the 30 Day C-19 Challenge.
For time:
150 Squats
100 Sit-ups
50 Push-ups
*Do movements in any order &/or mix up as desired.
**Post your score to Beyond the Whiteboard
This is the Pre & Post Test Workout for the 30 Day C-19 Challenge.
For time:
150 Squats
100 Sit-ups
50 Push-ups
*Do movements in any order &/or mix up as desired.
**Post your score to Beyond the Whiteboard