As most of you should know, mobility is essential for effectively and efficiently performing CrossFit movements – and for prevention of injuries and thus longevity in the sport. Two of the easiest and most effective tools to increase mobility are the foam roller and lacrosse ball. And it’s not enough to work on mobility at the gym. Every athlete should own tools so that he or she can also work on mobility at home. Good thing we sell a Mobility Package for $22.99 + tax which includes a foam roller and lacrosse ball! Have one but not the other? We also sell them separately: foam roller ($19.99 + tax) and lacrosse ball ($$3.99 + tax).