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Stay up to date with news from Peak 5 Fitness

CFCOA Holiday Party – Dec. 13th!

Join us for our first holiday party in the new gym on Saturday, December 13th starting at 7pm. Fun times, good food, and drinks a plenty! Look out for an email with more details soon.

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October Core Graduates!

      Congratulations to our recent Core graduates: Allan J., Trish, and Jessica (not pictured). Welcome to the CFCOA family!

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So Many 3-Year Anniversaries to Celebrate!

I don’t know what we were doing three years ago marketing-wise, but we must have been doing something great because we managed to reel all of these amazing athletes to CFCOA. Abbey, Erik, Hudson, and Jim, we don’t know what CFCOA would be without you.

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Re-Charging With Electrolytes

No, they’re not just something invented by Gatorade. Electrolytes occur naturally in human beings and play a crucial role in our bodies’ function. Athletes working at long duration or high intensity — including CrossFitters — should be familiar with what electrolytes are and how to

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Shoulders: Injury Prevention & Health

Shoulder injuries are one of the most common problems athletes encounter in all sports, including CrossFit. The reason is that the shoulder is not only the most mobile joint in the body, but also the most unstable. Knowing how the shoulder works can help you

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Nick Wells is 3-Years Old!

This month, Nicholas Wells celebrates 3 years at CFCOA! Nick is consistently at the gym working out and giving attitude. He has come a long way and is always at CFCOA group events. It’s gross how much we love this guy!

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CFCOA Big Bang Competition/Re-Grand Opening Party!

Join us for a day of friendly CrossFit competition with your fellow CFCOA athletes!  We’re celebrating our Grand Re-Opening with the Big Bang Competition, Saturday, October 11, 2014. We have amazing sponsors for this event. You’ll have the opportunity to sample products from vendors like SFH, Gunpowder,

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CFCOA Represents at the Civil War CF Comp!

Coaches Rose and Angel teamed up with Ass-Kickers Lyndsey and Brian for an all-day fun-in-the-sun competition down in Huntington Beach. This 4-person team ended up winning 4th place and had a blast doing so. Congrats to our CFCOA team and a big thank you to

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