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Lift heavy things. It’s the mantra of many CrossFitters, but also an incomplete one. A better motto would be, “Lift heavy things, from the right position, in the proper manner, at the correct speed.” The reason so many CrossFitters get stuck with Olympic weightlifting is
I don’t know what we were doing three years ago marketing-wise, but we must have been doing something great because we managed to reel all of these amazing athletes to CFCOA. Abbey, Erik, Hudson, and Jim, we don’t know what CFCOA would be without you.
No, they’re not just something invented by Gatorade. Electrolytes occur naturally in human beings and play a crucial role in our bodies’ function. Athletes working at long duration or high intensity — including CrossFitters — should be familiar with what electrolytes are and how to
Shoulder injuries are one of the most common problems athletes encounter in all sports, including CrossFit. The reason is that the shoulder is not only the most mobile joint in the body, but also the most unstable. Knowing how the shoulder works can help you