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I don’t know what we were doing three years ago marketing-wise, but we must have been doing something great because we managed to reel all of these amazing athletes to CFCOA. Abbey, Erik, Hudson, and Jim, we don’t know what CFCOA would be without you.
No, they’re not just something invented by Gatorade. Electrolytes occur naturally in human beings and play a crucial role in our bodies’ function. Athletes working at long duration or high intensity — including CrossFitters — should be familiar with what electrolytes are and how to
Shoulder injuries are one of the most common problems athletes encounter in all sports, including CrossFit. The reason is that the shoulder is not only the most mobile joint in the body, but also the most unstable. Knowing how the shoulder works can help you
Join us for a day of friendly CrossFit competition with your fellow CFCOA athletes! We’re celebrating our Grand Re-Opening with the Big Bang Competition, Saturday, October 11, 2014. We have amazing sponsors for this event. You’ll have the opportunity to sample products from vendors like SFH, Gunpowder,
Coaches Rose and Angel teamed up with Ass-Kickers Lyndsey and Brian for an all-day fun-in-the-sun competition down in Huntington Beach. This 4-person team ended up winning 4th place and had a blast doing so. Congrats to our CFCOA team and a big thank you to