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Stay up to date with news from Peak 5 Fitness

Core Graduates for November!

                                    We have a lot this month! Congrats to Ara, Ally, Sam, Jake, SoYeun, Daniel, and Monica – you did it! Welcome to the CFCOA family.

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Get Hooked on Fish Oil

While the number of supplements on the market could fill a landfill (and most probably should), fish oil remains one of the few highly regarded additions to a good diet. It’s one supplement we absolutely recommend. What does fish oil do? For the CrossFitter, it’s a

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Winners of the Big Bang Competition!

                    We had an amazing turnout at the Big Bang Competition and Grand Re-Opening Party on Saturday, October 11th. Fun was had by everyone, whether they were competing or cheering, and there was plenty of food and giveaways

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CFCOA Holiday Party – Dec. 13th!

Join us for our first holiday party in the new gym on Saturday, December 13th starting at 7pm. Fun times, good food, and drinks a plenty! Look out for an email with more details soon.

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October Core Graduates!

      Congratulations to our recent Core graduates: Allan J., Trish, and Jessica (not pictured). Welcome to the CFCOA family!

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So Many 3-Year Anniversaries to Celebrate!

I don’t know what we were doing three years ago marketing-wise, but we must have been doing something great because we managed to reel all of these amazing athletes to CFCOA. Abbey, Erik, Hudson, and Jim, we don’t know what CFCOA would be without you.

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Re-Charging With Electrolytes

No, they’re not just something invented by Gatorade. Electrolytes occur naturally in human beings and play a crucial role in our bodies’ function. Athletes working at long duration or high intensity — including CrossFitters — should be familiar with what electrolytes are and how to

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