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Olympic Lifting Glossary

You’ve been CrossFitting for nearly a year, but when your coach asks you to demonstrate a hang squat clean, beads of sweat begin to form over your brow. Is that the one that goes over my head? Sound familiar? If so, it’s time for you

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Mind Tricks for the Running WOD

Let’s say you’re already doing everything you can to improve your running: You’re practicing POSE running, wearing the right shoes, and trail running in Griffith Park with Anthony every Sunday morning. If you’re not, drop what you’re doing and e-mail Anthony right now! But let’s say

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ATOMIC Athlete of the Month: Frank Figueroa

Frank Figs, ATOMIC July 2014! Frank not only works 90 hours a week at one of the most stressful jobs ever invented, but manages to (along with his awesome wife) raise two great kids at the same time. OH, then he somehow gets his butt

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It’s Time For You to Get Your First Pull-Up!

You’ve been CrossFitting now for three months. Six Months. Maybe more than a year. And still, despite your efforts, the strict, unaided pull-up remains elusive to you. It’s frustrating, and it’s time to make it stop! What most athletes struggling with pull-ups need to work

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ATOMIC Athlete of the Month: Caroline Netschert

Caroline – because we’ve seen you continually make it to the gym when others would have quit long before, because you always have a kick-butt attitude, because you inspire us to do better in our own lives. Caroline you are ATOMIC April 2015 – because

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Kettlebell Seminar – April 11th

Join us Saturday, April 11th from 10am til noon for an informational kettlebell seminar with Anton Summers. The cost is $35 for CFCOA members and $40 for non-members. See the attached flyer for details or email Jino at: to sign up or ask additional questions.

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EFL! Finale Bowling Party and Awards Ceremony!

Open to all EFLers: we are celebrating the end of the Challenge by having a bowling party at X Lanes in Little Tokyo at 7pm next Saturday, March 7th. The cost is $8, and you can pay by paying cash the next time you come

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