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Congrats to Nicole for graduating Core. Welcome to the CFCOA family!
Can you believe it? We’ve had to put up with Frank Figueroa for 3 years. Frank, we just want to say F*** you for choosing to stick with CFCOA!
Sure, you probably kill it while you’re at the gym, but are you repairing your body afterward? After a rigorous workout, especially one involving strength training, your body is in serious need of some nutrients to help it recover and grow. That’s where whey protein plays an essential
We all know the biggest question surrounding Christmas: How much does Santa deadlift in total gift-weight on Christmas Eve? But the next biggest question of the holidays: What do we buy our CrossFit-crazed friends and loved ones? CrossFit City of Angels has the answer with
Alex, you are an amazing athlete, and we are honored that you have chosen CFCOA as your workout hub for the last 3 years.
It’s holiday season, and you know what that means – lots of holiday parties. Here’s a quick and easy recipe you can make that is sure to be a hit among family and friends from one
We have a lot this month! Congrats to Ara, Ally, Sam, Jake, SoYeun, Daniel, and Monica – you did it! Welcome to the CFCOA family.
While the number of supplements on the market could fill a landfill (and most probably should), fish oil remains one of the few highly regarded additions to a good diet. It’s one supplement we absolutely recommend. What does fish oil do? For the CrossFitter, it’s a
Lift heavy things. It’s the mantra of many CrossFitters, but also an incomplete one. A better motto would be, “Lift heavy things, from the right position, in the proper manner, at the correct speed.” The reason so many CrossFitters get stuck with Olympic weightlifting is
We had an amazing turnout at the Big Bang Competition and Grand Re-Opening Party on Saturday, October 11th. Fun was had by everyone, whether they were competing or cheering, and there was plenty of food and giveaways
