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Join us Saturday, April 11th from 10am til noon for an informational kettlebell seminar with Anton Summers. The cost is $35 for CFCOA members and $40 for non-members. See the attached flyer for details or email Jino at: firstname.lastname@example.org to sign up or ask additional questions.
Get quality products at an even better price when you sign up for a subscription at CFCOA. When you get a monthly subscription of protein powder, it’s only $38.99 per month (a savings of $6 per bag!), and a monthly subscription of fish oil costs only
Sure, you probably kill it while you’re at the gym, but are you repairing your body afterward? After a rigorous workout, especially one involving strength training, your body is in serious need of some nutrients to help it recover and grow. That’s where whey protein plays an essential
We all know the biggest question surrounding Christmas: How much does Santa deadlift in total gift-weight on Christmas Eve? But the next biggest question of the holidays: What do we buy our CrossFit-crazed friends and loved ones? CrossFit City of Angels has the answer with
It’s holiday season, and you know what that means – lots of holiday parties. Here’s a quick and easy recipe you can make that is sure to be a hit among family and friends from one