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Yes Whey!

Sure, you probably kill it while you’re at the gym, but are you repairing your body afterward? After a rigorous workout, especially one involving strength training, your body is in serious need of some nutrients to help it recover and grow. That’s where whey protein plays an essential

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The CrossFitter’s Gift Guide

We all know the biggest question surrounding Christmas: How much does Santa deadlift in total gift-weight on Christmas Eve? But the next biggest question of the holidays: What do we buy our CrossFit-crazed friends and loved ones? CrossFit City of Angels has the answer with

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Alex Celebrates 3 Years with CFCOA!

                            Alex, you are an amazing athlete, and we are honored that you have chosen CFCOA as your workout hub for the last 3 years.

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Core Graduates for November!

                                    We have a lot this month! Congrats to Ara, Ally, Sam, Jake, SoYeun, Daniel, and Monica – you did it! Welcome to the CFCOA family.

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Get Hooked on Fish Oil

While the number of supplements on the market could fill a landfill (and most probably should), fish oil remains one of the few highly regarded additions to a good diet. It’s one supplement we absolutely recommend. What does fish oil do? For the CrossFitter, it’s a

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Winners of the Big Bang Competition!

                    We had an amazing turnout at the Big Bang Competition and Grand Re-Opening Party on Saturday, October 11th. Fun was had by everyone, whether they were competing or cheering, and there was plenty of food and giveaways

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