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Let’s say you’re already doing everything you can to improve your running: You’re practicing POSE running, wearing the right shoes, and trail running in Griffith Park with Anthony every Sunday morning. If you’re not, drop what you’re doing and e-mail Anthony right now! But let’s say
To us CrossFit isn’t just about box jumps and burpees. It’s about building a healthy life, becoming a stronger person and building friendships with people in our community. For us, CrossFit is about getting into life patterns of eating, exercise and community that will
You’ve been CrossFitting now for three months. Six Months. Maybe more than a year. And still, despite your efforts, the strict, unaided pull-up remains elusive to you. It’s frustrating, and it’s time to make it stop! What most athletes struggling with pull-ups need to work
Caroline – because we’ve seen you continually make it to the gym when others would have quit long before, because you always have a kick-butt attitude, because you inspire us to do better in our own lives. Caroline you are ATOMIC April 2015 – because
Join us Saturday, April 11th from 10am til noon for an informational kettlebell seminar with Anton Summers. The cost is $35 for CFCOA members and $40 for non-members. See the attached flyer for details or email Jino at: email@example.com to sign up or ask additional questions.
Get quality products at an even better price when you sign up for a subscription at CFCOA. When you get a monthly subscription of protein powder, it’s only $38.99 per month (a savings of $6 per bag!), and a monthly subscription of fish oil costs only