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Adventure In the Month – November

Yosemite. The name (if you’ve ever heard of it at least) says it all, it basically means Awesome. The jaw-dropping head-turner of America’s national parks, and a Unesco World Heritage site, Yosemite garners the devotion of all who enter. From the waterfall-striped granite walls buttressing

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Adventure In the Month for October

We are biking the LA river from Griffith Park to Elysian Park (plus a little bit more). Let’s Go have some fun and check out our city via bikes!   Details: Meet at the gym at 8:30am on Saturday Oct. 21st Bring a bike to

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Burn Bootcamp

THE RESULTS ARE AMAZING! Our Burn Bootcamp is designed to help your body become a lean, mean fat-burning machine. No matter what shape you’re in, this program will help you get the results you’re wanting. This program incorporates high intensity workouts that utilize functional movements

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Adventure In the Month for September

  Did you miss the Beach WOD in July or do you want see if you can do it better, maybe you just need to get better at swimming. All of these things you can do on Saturday September 9th.   Beach WOD details –

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Adventure In the Month for August

  Let’s go enjoy our backyard! Saturday August 12th at 8am we are going to do a cool hike from the Griffith Park Observatory to the Wisdom Tree. The hike will take about two hours, so we should be done before the heat of the

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Constantly Varied…Mobility?

We define CrossFit as constantly varied functional movements performed at relatively high intensity. But does this notion of “constantly varied” apply to our mobility and recovery? Absolutely! Everyone probably has a go-to set of mobility exercises, whether it’s foam rolling, the lacrosse ball or the

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Get a Grip!

The muscles in our hands are often ignored even though they play an integral role in a wide variety of CrossFit workouts. Any movement involving a bar or ring—deadlifts, cleans, snatches, pulls, dips, muscle-ups—will require good grip strength to properly execute. How many times have

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Putting “You” in Team

One of CrossFit’s greatest strengths is the way in which it is structured. We offer classes not just to provide good coaching, but also to take advantage of the team dynamic. The team is a powerful tool you should be using to improve your performance

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Dynamic Stability: Beyond Hollow Rocks

Why do we practice hollow rocks and how are they any different from, say, planking? While planking is a static position, the hollow rock excels at creating dynamic stability. It’s one of the most important skills for developing strength and for exercising safely with intensity. Dynamic

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Good Form Starts with Good Posture

For some, one of the most difficult abilities to develop in barbell lifting is kinesthesia—an awareness of the position and movement of your body. Athletes are often surprised to see their set-up and execution when a coach takes a photo or video of them. They’re often far

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