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Bright Spots = Gratitude = Success

When we shine a light on our previous success we find the motivation we need to continue to be successful. “When it’s time to change, we must look for bright spots — the first signs that things are working, the first precious A’s and B’s

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How to Start a Fitness Routine in 2022

If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps for you, with instructions under each heading: Assess fitness level. Design program. Assemble equipment. Start. Monitor progress. We’re not going

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Adventure In the Month – August

The Hollywood Sign You’ve seen it in movies and over your shoulder as you walk down the street. Now is the time to get a closer look at this landmark while you breathe in some fresh air and enjoy a hike in our backyard of

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Why Fitness?

Most importantly, Quality of Life. Our mission is to help people achieve fitness for an adventurous life. Which spelled out is achieving your personal best in our 5 Peaks of Breath, Nutrition, Movement, Recovery, and Adventure. Why we coach using the 5 Peaks is because

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Adventure In the Month – July

El Matador Beach Arguably Malibu’s most stunning beach, where you park on the bluffs and stroll down a trail to sandstone rock towers that rise from emerald coves. Walk, swim and beach comb or just get in some sunbathing as you stroll through the tides,

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50 Bodyweight and Travel Workouts

Keeping the consistency of your workout routine can be tough while you don’t have a gym or are traveling. Consistency over time equals results. So here are 50 workouts you can do from anywhere, even the floor of a casino 🙂 1 Round for Time

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What is Fitness for an Adventurous Life?

The answer is actually very simple; Fitness for a long Adventurous life is holistic. What we mean by that is it needs to be all-encompassing and diverse. It can’t just be pull-ups, it can’t be just yoga or it can’t be just meditation or long-distance

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Adventure In the Month – November

Joshua Tree National Park One of the coolest places on planet earth, an Awesome place to unwind, stargaze, and disconnect from the world while reconnecting with yourself. J Tree has an amazing atmosphere; from spiky plants to car-sized boulders to spectacular sunsets, the place has

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