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Is Functional Fitness or CrossFit Safe?

The answer is yes if done in a smart way. Read the rest of this article to understand why. . . Is Functional Fitness and Cross-Training, aka CrossFit bad for you? It’s not that cut-and-dry, so requires a bit more understanding about this not-so-simple question.

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What Is Functional Fitness Training?

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used to help people become better at things they do in daily life. The movements used in this style of training

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Building Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.  But it’s a fact that strength can be improved at any age, and older

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Bright Spots = Gratitude = Success

When we shine a light on our previous success we find the motivation we need to continue to be successful. “When it’s time to change, we must look for bright spots — the first signs that things are working, the first precious A’s and B’s

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How to Start a Fitness Routine in 2022

If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps for you, with instructions under each heading: Assess fitness level. Design program. Assemble equipment. Start. Monitor progress. We’re not going

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Adventure In the Month – August

The Hollywood Sign You’ve seen it in movies and over your shoulder as you walk down the street. Now is the time to get a closer look at this landmark while you breathe in some fresh air and enjoy a hike in our backyard of

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Why Fitness?

Most importantly, Quality of Life. Our mission is to help people achieve fitness for an adventurous life. Which spelled out is achieving your personal best in our 5 Peaks of Breath, Nutrition, Movement, Recovery, and Adventure. Why we coach using the 5 Peaks is because

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Adventure In the Month – July

El Matador Beach Arguably Malibu’s most stunning beach, where you park on the bluffs and stroll down a trail to sandstone rock towers that rise from emerald coves. Walk, swim and beach comb or just get in some sunbathing as you stroll through the tides,

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50 Bodyweight and Travel Workouts

Keeping the consistency of your workout routine can be tough while you don’t have a gym or are traveling. Consistency over time equals results. So here are 50 workouts you can do from anywhere, even the floor of a casino 🙂 1 Round for Time

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