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Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used to help people become better at things they do in daily life. The movements used in this style of training
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. But it’s a fact that strength can be improved at any age, and older
When we shine a light on our previous success we find the motivation we need to continue to be successful. “When it’s time to change, we must look for bright spots — the first signs that things are working, the first precious A’s and B’s
If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps for you, with instructions under each heading: Assess fitness level. Design program. Assemble equipment. Start. Monitor progress. We’re not going
The Hollywood Sign You’ve seen it in movies and over your shoulder as you walk down the street. Now is the time to get a closer look at this landmark while you breathe in some fresh air and enjoy a hike in our backyard of
Most importantly, Quality of Life. Our mission is to help people achieve fitness for an adventurous life. Which spelled out is achieving your personal best in our 5 Peaks of Breath, Nutrition, Movement, Recovery, and Adventure. Why we coach using the 5 Peaks is because
El Matador Beach Arguably Malibu’s most stunning beach, where you park on the bluffs and stroll down a trail to sandstone rock towers that rise from emerald coves. Walk, swim and beach comb or just get in some sunbathing as you stroll through the tides,
Keeping the consistency of your workout routine can be tough while you don’t have a gym or are traveling. Consistency over time equals results. So here are 50 workouts you can do from anywhere, even the floor of a casino 🙂 1 Round for Time
Griffith Park Wisdom Tree Hike Enjoy this rugged hike only minutes from the center of Hollywood.
Peak 5 gives a BIG shoutout to Tony D for being an inspiration to all of us! – The two men’s vests lit up in the afternoon sunlight, their neon-yellow running tops identical in every way except one. In bolded block letters, “GUIDE” was written
