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Adventure Math: How many calories can I burn on a hilly hike?

Use the calculator below to try out a new equation developed by the military to estimate energy expenditure while hiking Walking uphill is harder than walking on level ground. Walking downhill is easier—until it’s not, as anyone who has walked down a long, steep mountain

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Adventure In the Month – August

The Hollywood Sign You’ve seen it in movies and over your shoulder as you walk down the street. Now is the time to get a closer look at this landmark while you breathe in some fresh air and enjoy a hike in our backyard of

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Peak 5 Fitness Disaffiliation from CrossFit

  To CrossFit HQ, Current Members, Past Members & Future Members of Peak 5 Fitness, We as of now disaffiliate from CrossFit the organization. We, unfortunately, need to do this because of the lack of shared values between us Peak 5 Fitness and CrossFit the

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30 Day C-19 Challenge

  Today we start our 30 Day C-19 Challenge. Why are we doing a Fitness challenge in such a crazy time? We are doing it precisely because it is a crazy time. In short, we NEED it. Being Fit in body & mind is always

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C-19 Test WOD

  This is the Pre & Post Test Workout for the 30 Day C-19 Challenge.   For time: 150 Squats 100 Sit-ups 50 Push-ups *Do movements in any order &/or mix up as desired. **Post your score to Beyond the Whiteboard    

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Adventure In the Month for October

We are biking the LA river from Griffith Park to Elysian Park (plus a little bit more). Let’s Go have some fun and check out our city via bikes!   Details: Meet at the gym at 8:30am on Saturday Oct. 21st Bring a bike to

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Burn Bootcamp

THE RESULTS ARE AMAZING! Our Burn Bootcamp is designed to help your body become a lean, mean fat-burning machine. No matter what shape you’re in, this program will help you get the results you’re wanting. This program incorporates high intensity workouts that utilize functional movements

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Adventure In the Month for September

  Did you miss the Beach WOD in July or do you want see if you can do it better, maybe you just need to get better at swimming. All of these things you can do on Saturday September 9th.   Beach WOD details –

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Adventure In the Month for August

  Let’s go enjoy our backyard! Saturday August 12th at 8am we are going to do a cool hike from the Griffith Park Observatory to the Wisdom Tree. The hike will take about two hours, so we should be done before the heat of the

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