Gym is open! Fitness and nutrition coaching is also being delivered online to stop the spread of COVID-19. Learn More

Be the hit at your next holiday party with Wild Mango Sweet Potatoes!


Here’s another great recipe from Sarah Fragoso, author of the hit blog: – check out the link for more holiday recipe ideas!

A tropical twist on a traditional favorite, it’s sure to make your holiday season “hotter”!

Wild Mango Sweet Potatoes
2lbs sweet potatoes
2 cups peeled and diced mango
¼ teaspoon nutmeg
½ teaspoon cinnamon
¼ teaspoon fresh grated ginger
1 tablespoon honey
Pinch of cayenne pepper
Sea salt to taste
2 tablespoons butter or ghee
2 tablespoons coconut milk
Sliced almonds

  1. Preheat oven to 375.
  2. In a small mixing bowl, mix together the diced mango, cinnamon, nutmeg, ginger, honey, cayenne, and a bit of salt.
  3. In the meantime, either bake your sweet potatoes or cook them in a pressure cooker for 6-8 minutes.  Using a slotted spoon, move the cooked potatoes from the pressure cooker to a large mixing bowl, or if you baked them, scoop the insides out of the skins into a large mixing bowl.
  4. To the potatoes add the ghee or butter and coconut milk and mash together with a potato masher until smooth.
  5. Spread the potatoes into a casserole dish and evenly spread the mango mixture on top of the potatoes.
  6. Bake for 30 minutes.
  7. Sprinkle the top of the sweet potatoes and mangos with sliced almonds and finish under the broiler until the almonds are toasted. As you can see in the picture, I got distracted and left mine in too long – it was still delicious but keep a close eye so that you do not burn your almonds!
Serves 6-8


Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.