Adventure In the Month for October
We are biking the LA river from Griffith Park to Elysian Park (plus a little bit more). Let’s Go have some fun and check out
Here is what we found…
We are biking the LA river from Griffith Park to Elysian Park (plus a little bit more). Let’s Go have some fun and check out
THE RESULTS ARE AMAZING! Our Burn Bootcamp is designed to help your body become a lean, mean fat-burning machine. No matter what shape you’re in,
Did you miss the Beach WOD in July or do you want see if you can do it better, maybe you just need to
Let’s go enjoy our backyard! Saturday August 12th at 8am we are going to do a cool hike from the Griffith Park Observatory to
We define CrossFit as constantly varied functional movements performed at relatively high intensity. But does this notion of “constantly varied” apply to our mobility and
The muscles in our hands are often ignored even though they play an integral role in a wide variety of CrossFit workouts. Any movement involving
One of CrossFit’s greatest strengths is the way in which it is structured. We offer classes not just to provide good coaching, but also to
Why do we practice hollow rocks and how are they any different from, say, planking? While planking is a static position, the hollow rock excels
For some, one of the most difficult abilities to develop in barbell lifting is kinesthesia—an awareness of the position and movement of your body. Athletes are
So that 10-second countdown is on the timer again, and panic strikes. Are my shoes tied? Where’s the 400-meter run again? Did I take my