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Burn Bootcamp

THE RESULTS ARE AMAZING! Our Burn Bootcamp is designed to help your body become a lean, mean fat-burning machine. No matter what shape you’re in,

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Constantly Varied…Mobility?

We define CrossFit as constantly varied functional movements performed at relatively high intensity. But does this notion of “constantly varied” apply to our mobility and

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Get a Grip!

The muscles in our hands are often ignored even though they play an integral role in a wide variety of CrossFit workouts. Any movement involving

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Putting “You” in Team

One of CrossFit’s greatest strengths is the way in which it is structured. We offer classes not just to provide good coaching, but also to

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Dominate Your WOD

So that 10-second countdown is on the timer again, and panic strikes. Are my shoes tied? Where’s the 400-meter run again? Did I take my

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