Since many of you will be traveling and our CFCOA community will be spread out all over the U.S. (and perhaps the world?) until January, we will be holding a 34-day Burpee Challenge in order to keep us all connected and motivated. Starting Sunday, November 29th and ending Wednesday, January 1st, in addition to whatever workouts you are already doing, you will be challenged to do one more burpee than the day before. On the 29th, you will do 1 and by Jan. 1st, you will do 34!

Let us know where/how you are doing your burpees by posting pictures to the CFCOA Athlete Facebook page. Maybe you do a burpee in the snow, maybe one with a Santa suit on, maybe one in the middle of a family party with Grandma looking at you in awe – the more creative, the better! Use this Challenge to keep in touch with your fellow CFCOAers – let’s see how interesting and fun we can make these pictures – and of course, who follows through with the entire 34-day Challenge!