Adventure In the Month for September

 

Did you miss the Beach WOD in July or do you want see if you can do it better, maybe you just need to get better at swimming.

All of these things you can do on Saturday September 9th.

 

Beach WOD details –

When: Saturday September 9th at 8:30am

Where: Santa Monica Beach & Gymnastics area

What: Run 1200 meters, 50 pull-ups, 100 push-ups, 200 squats

 

If you have any questions email or talk to Pete.

 

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