Introducing the Peak 5 Fitness Team

Meet the fitness experts ready to help you achieve your fitness goals and your potential.

Our Founder

Founder of Peak 5 Fitness

Pete Roulet

What we do: Give people Fitness & Adventure.

How we do it: this is delivered through the two C’s – Coaching & Community.

Our Mission: is to create a welcoming atmosphere where diverse groups of people – regardless of age, gender, race, sexual orientation or physical condition – join together to have fun while helping one another work towards a longer, healthier and more balanced life.

Experience: At Peak 5 we have been coaching people for over 20 years to help them improve their lives. Through our years of experience, we have learned that if you want to be truly fit you must have a few key elements.

Knowledge: We know that fitness is more than how strong or how lean you are, and that your overall fitness should include more than exercise. If your goal is to improve your life then your workouts should be Fun, your target needs to be Longevity and the approach must be Holistic. Our holistic fitness is measured across 5 different domains: Breath, Nutrition, Movement, Recovery, Adventure.

Our 5 Fitness Domains

We believe that fitness is more than how strong or how lean you are, and that your overall fitness should include more than exercise.
Breath

Breath

Nutrition

Nutrition

Movement

movement

Recovery

recovery

Adventure

adventure

= effective results

Our Professional Coaches

pete

WHY DID YOU GET INTO FITNESS?

I’m an active person naturally, more correctly stated I can’t sit still very long. I love/need to go do, see, and try physical tasks, so fitness for me personally is a requirement. As time went on I spent a lot of time learning how to be fit both physically and mentally (don’t think they are separate or unequal, a balance between the two is key, luckily one usually improves the other). Now because of my thirst for knowledge and the incites I gained my daily role is I get to share with others and help them improve their lives.

WHY DID YOU BECOME A COACH?

To help people improve their lives. Education and accountability are big keys to success, my goal and role are to do both of those while instilling motivation plus giving people a fun time in the process.

Coach at Peak 5 Fitness

angel

WHY DID YOU GET INTO FITNESS?

My college water polo coach introduced the team to Cross-Training and Functional Fitness back in 2007 and it changed my perspective on health & fitness. Coach Danielle was a great mentor to launch me on the path to start learning so much in the way of Functional Fitness and I was immediately hooked. Since then Peak 5 Fitness has become my playground and a place of active meditation.

WHY DID YOU BECOME A COACH?

I became a coach because I can blend my passion for health and wellness with teaching all things I enjoy. Not to mention the ability to share in sweat sometimes even tears of joy in community makes coaching that much more rewarding.

START HERE.