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50 Bodyweight and Travel Workouts

Keeping the consistency of your workout routine can be tough while you don’t have a gym or are traveling. Consistency over time equals results.

So here are 50 workouts you can do from anywhere, even the floor of a casino šŸ™‚

  • 1 Round for Time ā€“ 100 Push-ups, 100 Sit-ups, 100 Squats.
  • 10 rounds for time ā€“ 10 sit ups, 10 burpees.
  • For time, 150 burpees.
  • 2 minute max push ups, 1 minute break, 2 minutes max sit ups, 1 minute break, 2 minute max squats.
  • For time, 100 Squats.
  • 5 Rounds ā€“ 20 Lunge Steps, 20 Squats, 10 Push-ups.
  • 5 Rounds ā€“ Handstand 30 seconds, 20 air squats.
  • 10 Rounds ā€“ 10 walking lunges, 10 push-ups.
  • 20 burpees, 20 push ups, 20 sit ups, 20 squats for 4 rounds.
  • 21-15-9 of air squats and push-ups (21 reps of each then 15 reps of each then 9 of each).
  • 1 Round for Time ā€“ 21 Push ups, 42 Squats, 15 Push ups, 30 Squats, 9 Push ups, 18 Squats.
  • 10 rounds ā€“ 30 second squat jump, 30 second rest.
  • 21-15-9 Rep Rounds ā€“ Lunges (each leg), handstand push ups.
  • For time, 250 jumping jacks.
  • 10 rounds of 10 second ā€œLā€ sits off the floor.
  • For time, 100 push ups.
  • 3 Rounds ā€“ 20 Squats, 20 Burpees, 20 Push-Ups.
  • 10 Rounds ā€“ 10 Push-ups, 10 Squats, 10 Situps.
  • 5 Rounds of ā€“ 100 jumping jacks, 100 mountain climbers.
  • 4 rounds of ā€“ 50 push ups, 50 sit ups.
  • 3 Rounds ā€“ 20 jumping jacks, 20 burpees, 20 squats.
  • 20 rounds ā€“ 5 push ups, 5 squats, 5 sit ups.
  • 4 Rounds of 25 jumping squats.
  • 5 Rounds -15m Bear Crawl, 20 Push-ups, 15m Crab Walk, 20 Jump Squats, 15m Broad Jump.
  • 10 Rounds ā€“ 30 second handstand hold followed by holding for 30 seconds at bottom of squat.
  • 5 Rounds for Time ā€“ Handstand 30 seconds, 20 squats.
  • 100 squats 3 min. rest 100 squats.
  • 10 rounds ā€“ 10 push-ups, 10 squats.
  • 5 rounds of ā€“ 100 squats, 20 lunges, 35 push ups.
  • 10-9-8-7-6-5-4-3-2-1 ā€“ Burpees, Sit ups.
  • 100 Push-ups , 100 Sit-ups, 100 Squats
  • Spend a total of 3 minutes in a handstand.
  • 5 Rounds for Time ā€“ 30 Push-ups, 40 Sit-ups, 50 Squats.
  • 10 Rounds of ā€“ 10 Broad Jump Burpees, 10 Jumping Lunges.
  • Tabata Push-ups.
  • 100-75-50-25 reps ā€“ sit ups, flutter kicks (4 count).
  • 5 Rounds for Time ā€“ Ten vertical jumps jump as high as you can, land and do it again), 10 push-ups.
  • 10-9-8-7-6-5-4-3-2-1 Rep Rounds ā€“ Burpees, Push ups, Sit ups.
  • 100 air squats, rest 3 minutes, 100 air squats, rest 3 minutes, 100 air squats
  • 5 Rounds: 3 vertical jumps, 3 squats, 3 long jumps.
  • 3 Rounds For Time ā€“ 20 tuck jumps, 30 second handstands.
  • 4 Rounds for Time ā€“ 50 squats Rest for 2 minutes between rounds.
  • 7 Rounds for Time ā€“ 7 Squats, 7 Burpees.
  • For Time, 100 jumping jacks, 75 squats, 50 push ups, 25 burpees.
  • 3 Rounds: 30 push ups, 30 second handstand.
  • 4 Rounds for Time ā€“ 10 vertical jumps, 10 push-ups, 10 sit ups.
  • For time: 50 burpees, 75 flutter kicks (4 count), 100 push ups, 150 sit ups.
  • 4 Rounds ā€“ 25 lunges, 50 squats.
  • 5 Rounds ā€“ 50 air squats Rest equal amounts as it took to do each 50.
  • 6 rounds for time ā€“ 10 push-ups, 10 squats, 10 sit ups.
  • 8 Rounds ā€“ Handstand 30 seconds and 10 squats.
  • 5 Rounds ā€“ 10 vertical jumps ( jump as high as you can, land and do it again), 10 push-ups.
  • Test yourself on a max set of push ups, tight body chest to the floor, full extension.
  • 3 Rounds ā€“ 50 push ups, 50 sit ups, 50 squats.
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