Tuesday February 18, 2020

 

 

Bootcamp

#8

Warm-up
Jumping jacks
Inchworm
WOD
1 Burpees
Wallballs
2 Jumping jacks
Plank
3 Lateral Hops
Push-ups (L1), Bar dips, (L2), Ring Dips (L3)
4 Shuttle Run
Toes to bar
5 Mountain climber
Locust
6 Burpees
Wallballs
Recovery
Walking Lunge hand on ground and reach for air
Foam roll IT band