Saturday February 15, 2020

 

 

Bootcamp

#6

Warm-up
Row
Bird Dog
WOD
1 Goblet Squats
Chair Pose
2 Plate/Box toe touches
Plank dumbbell rows (L2), Dumbbell rows (L1)
3 Skaters
Shoulder press with dumbbells
4 Frogger
V-ups
5 Plank dumbbell rows (L2), Dumbbell rows (L1)
Deadlift set up position hold
6 Row
Shoulder press with dumbbells
Recovery
Leg swings Forward
Foam roll low back