Monday February 3, 2020

 

 

#38

Warm-up
Row
Down dog into up dog
WOD
1 Russian Kettlebell Swings
Jumping alternating lunges
2 180 Mountain Climbers
PVC Good mornings
3 Side to side high Knees
Hollow Rock
4 Wallballs
Bird Dog
5 Tuck Jumps
Push-ups (L1), Bar dips, (L2), Ring Dips (L3)
6 Skaters
Bicycles
Recovery
Down dog into up dog
Foam roll low back