Thursday January 16, 2020

 

 

Bootcamp

#26

Warm-up
Jump Rope
Down dog into up dog
WOD
1 Running Mountain Climber
Plank dumbbell rows (L2), Dumbbell rows (L1)
2 Shuttle Run
Squat & Reach High
3 Plank Jacks
Jumping alternating lunges
4 Broad Jumps
Forearm plank to top of push-up plank
5 Side to side high Knees
Turkish Get-ups
6 Russian Kettlebell Swings
Wallballs
Recovery
Butt stretch
Lacrosse ball shoulder blades