Thursday January 9, 2020

 

Bootcamp

#21

Warm-up
Box step ups
Bear crawl
WOD
1 Mountain climber
PVC Overhead Squats
2 Row
Chair Pose
3 Jumping alternating lunges
Bird Dog
4 Tuck Jumps
Deadlift set up position hold
5 Wallballs
Crab walk
6 Box Jumps (L2), Box step ups (L1)
Pull-ups (L2), Ring Rows (L1)
Recovery
Scorpions
Fire hydrant