Tuesday December 3, 2019

 

CrossFit

A) Double Kb Strict Press 5-5-5-5-5

B) 21-15-9 reps, for time of:
Handstand Push-up
Chest-to-bar Pull-up

 

Bootcamp

#2

Warm-up
Air Squats
Carioca
WOD
1 Row
Push-ups (L1), Bar dips, (L2), Ring Dips (L3)
2 180 Mountain Climbers
Rope Climbs
3 Box Jumps
Flutter Kicks
4 Wallballs
Plank DB Rows
5 Tuck Jumps
Donkey Kicks
6 Plate Toe Touches
Crunchy Frog
Recovery
Butt Stretch
Foam Roll IT Band