Monday December 2, 2019

 

CrossFit

A) Every 3 mins for 18 mins

5 Front Squats, pick load

Start at 70% 5RM. Work your way to 95%

 

B) Complete as many rounds as possible in 10 mins of:
10 Box Jumps, 24/20 m
Run, 200 m

 

 

Bootcamp

#1

Warm-up
Seal Jacks
Inchworms
WOD
1 Skaters
Bearcrawl
2 Sledge Strikes
Chair Pose
3 Russian Kettlebell Swings
Flutter Kicks
4 Running Mountain Climber
Jumping Squats
5 Medball Cleans
Warrior 3
6 Tuck Jumps
Jumping Pull-ups
Recovery
Fire Hydrant
Pigeon