Saturday November 23, 2019

 

Benchmark

As many rounds as possible in 20 mins of:
10 Pull-ups
5 Deadlifts (60/45kg)
8 Push Presses (60/45kg)

 

Bootcamp

#39

Warm-up
Guinness Burpees
Bridge
WOD
1 Sledge Strikes
Running Mountain Climber
2 Wallballs
Seal Jacks
3 Squat & Reach High
Plank dumbbell rows (L2), Dumbbell rows (L1)
4 L-hang
Crab walk
5 Donkey Kicks
Lunges
6 Sledge Strikes
Sit-ups
Recovery
Couch stretch
Foam roll IT band