Thursday November 21, 2019

 

CrossFit

A) Bench Press : 1 Rep Max
Record your best Bench Press 1 rep max lift.

B) Complete as many rounds as possible in 15 mins of:
10 Push-ups
10 Pull-ups
10 Ring Dips

 

Bootcamp

#37

Warm-up
Jump Rope
Boat
WOD
1 Burpees
Waiters Walk
2 Jump Rope (L1), Double Unders (L2)
Toes to bar
3 Wallballs
Inchworm
4 Mountain climber
Hollow Hold
5 Shuttle Run
Wallballs
6 Jump Rope (L1), Double Unders (L2)
Burpees
Recovery
Foam roll quads
Scorpions