Saturday November 9, 2019

 

 

Benchmark

20.5

 

Bootcamp

#33

Warm-up
Jump Rope
Fire hydrant
WOD
1 Jump Rope (L1), Double Unders (L2)
Breakdancer kicks
2 Burpees
PVC Good mornings
3 Mountain climber
PVC Overhead Squats
4 Lateral Hops
L-sit bar or rings
5 Jump Rope (L1), Double Unders (L2)
Push-ups (L1), Bar dips, (L2), Ring Dips (L3)
6 Box Jumps (L2), Box step ups (L1)
Inchworm
Recovery
Spiderman
Foam roll quads