Thursday October 11, 2019

 

CrossFit

For time:
25 Box Jumps, 30/24 in
5 Burpees
Kettlebell Farmers Walk, 32/24 lbs, 100 m
20 Box Jumps, 30/24 in
10 Burpees
Kettlebell Farmers Walk, 32/24 lbs, 100 m
15 Box Jumps, 30/24 in
15 Burpees
Kettlebell Farmers Walk, 32/24 lbs, 100 m
10 Box Jumps, 30/24 in
20 Burpees
Kettlebell Farmers Walk, 32/24 lbs, 100 m
5 Box Jumps, 30/24 in
25 Burpees
Kettlebell Farmers Walk, 32/24 lbs, 100 m

 

Bootcamp

#14

Warm-up
Mountain climber
Wall sit
WOD
1 Running Mountain Climber
Pull-ups (L2), Ring Rows (L1)
2 180 Mountain Climbers
Lunges
3 Jumping jacks
Knees to chest (hanging off bar)
4 Burpees
Sit-ups
5 Russian Kettlebell Swings
Chair Pose
6 Goblet Squats
Inchworm
Recovery
Walking Lunge side rotation
Banded shoulder stretch (hooked on pull-up bar)