Wednesday October 9, 2019

 

CrossFit

4 rounds, 1 min per station, of:
Rope Climb
Ring Dip
Row Calorie
Hollow Hold
Box Jump
Dumbbell Thruster, pick load
Rest 1 min

 

Bootcamp

#16

Warm-up
Mountain climber
Bird Dog
WOD
1 Russian Kettlebell Swings
Flutter Kicks
2 Donkey Kicks
Chair Pose
3 Wallballs
Inchworm
4 Running Mountain Climber
PVC Overhead Squats
5 Tuck Jumps
Dip bar hold (L1), Ring hold (L2)
6 Skaters
V-ups
Recovery
Lacrosse ball shoulder blades
Lacrosse ball glutes