Tuesday October 8, 2019

 

CrossFit

6 rounds for time of:
5 Deadlifts, 225/155 lbs
Rest 1 min
20 Lateral Burpee Over Bars
10 Pull-ups
Rest 1 min

 

Bootcamp

#15

Warm-up
Jump Rope (L1), Double Unders (L2)
Wall sit
WOD
1 Jump Rope (L1), Double Unders (L2)
L-hang
2 180 Mountain Climbers
Hollow Hold
3 Jump Rope (L1), Double Unders (L2)
Knees to elbows
4 Burpees
Hollow Rock
5 Goblet Squats
Scissors
6 Jump Rope (L1), Double Unders (L2)
Bridge
Recovery
Iron Cross
Softball glute/hamstring connection